I lead a gentle, integrally informed exercise class called Holistics each week in Brighton, UK. We start each with a form that I also do myself each morning. It’s derived form aikido, somatics and other practices. Here’s what it looks like on Youtube.
Thanks Sasha and Andy for taking part and Tam for filming and uploading!
So What: Body:mind, mind:body, good for ya, the whole blog really!
Aikido So What: Share the wealth!