Your body is the ground metaphor of your life, the expression of your existence. It is your Bible, your encyclopaedia, your life story.” – Gabrielle Roth Why the body is …
In this video, Mark Walsh discusses a range of different practical anxiety management and anxiety phobia tips. This video includes the “embodied” approach.
This video looks at how to manage anger and will give you some anger management tips Francis Briers and Mark Walsh discuss techniques for successful anger management including mental and …
Emotional intelligence tips, what is emotional intelligence (EI/ EQ)? + practical tips and examples on how to to build emotional intelligence at work (often associated with Daniel Goleman) from Integration …
Check this video out on Comedy Improvisation tips – don’t try and be funny, commit, allow, listen, agree, etc With Heather and Jason from The Maydays a Brighton/London based improv …
Communication skills training video, communication tips and effective communication. Covering listening to Nonviolent Communication, you’ll learn how to have a conversation communicating emotions, using specific words, and using body language. …
Mark Walsh discusses various confidence building techniques are discussed to boost self-esteem from the physical, to the mental and one surprising one at the end. This video includes the “embodied” …
Mark Walsh and Francis Briers talk about anger, how it ca be a positive force, how we can have a healthy relationship with anger.This video includes the “embodied” approach If …
Thanks to Rachel Borsch or this guest blog article Change and transition are difficult. These come when we may desire them the least and feel unprepared for what they bring. …
Mark Walsh shares some practical stress & resilience tips for staying happy, healthy and sane . The basics of exercise and sleep, centring , cognitive reframing, gratitude, social support and …