{"id":194,"date":"2008-10-14T11:55:00","date_gmt":"2008-10-14T11:55:00","guid":{"rendered":"http:\/\/dev.wpdude.com\/test\/?p=194"},"modified":"2008-10-14T11:55:00","modified_gmt":"2008-10-14T11:55:00","slug":"holitics-on-youtube","status":"publish","type":"post","link":"https:\/\/www.integrationtraining.co.uk\/blog\/2008\/10\/holitics-on-youtube\/","title":{"rendered":"Holitics on Youtube"},"content":{"rendered":"<p><a href=\"http:\/\/1.bp.blogspot.com\/_8vF1TTyV5ww\/SPHnEsznAQI\/AAAAAAAABCw\/-GgdTjXTSq4\/s1600-h\/holistics_logo_new.jpg\"><img id=\"BLOGGER_PHOTO_ID_5256236308051198210\" style=\"DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center\" alt=\"\" src=\"http:\/\/1.bp.blogspot.com\/_8vF1TTyV5ww\/SPHnEsznAQI\/AAAAAAAABCw\/-GgdTjXTSq4\/s400\/holistics_logo_new.jpg\" border=\"0\" \/><\/a><\/p>\n<div>I lead a gentle, integrally informed exercise class called Holistics each week in Brighton, UK. We start each with a form that I also do myself each morning. It&#8217;s derived form aikido, somatics and other practices. Here&#8217;s what it looks like on <a href=\"http:\/\/uk.youtube.com\/watch?v=_3c52JgaLFU\">Youtube.<\/a> <\/div>\n<div>Thanks Sasha and Andy for taking part and Tam for filming and uploading!<\/div>\n<p><\/p>\n<div>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<\/div>\n<p><\/p>\n<div><span style=\"font-family:trebuchet ms;color:#ff0000;\"><strong><em><span style=\"color:#ff0000;\">So What<\/span>:<\/em><\/strong><\/span>  Body:mind, mind:body, good for ya, the whole blog really!<\/div>\n<div><strong><em><span style=\"color:#ff0000;\">Aikido So What:<\/span><\/em><\/strong> Share the wealth!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I lead a gentle, integrally informed exercise class called Holistics each week in Brighton, UK. We start each with a form that I also do myself each morning. It&#8217;s derived form aikido, somatics and other practices. Here&#8217;s what it looks like on Youtube. Thanks Sasha and Andy for taking part and Tam for filming and uploading! &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.. So What: Body:mind, mind:body, good for ya, the whole blog really! Aikido So What: Share the wealth!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9xvDN-38","_links":{"self":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/194"}],"collection":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=194"}],"version-history":[{"count":0,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/194\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}