{"id":219,"date":"2008-11-25T09:44:00","date_gmt":"2008-11-25T09:44:00","guid":{"rendered":"http:\/\/dev.wpdude.com\/test\/?p=219"},"modified":"2008-11-25T09:44:00","modified_gmt":"2008-11-25T09:44:00","slug":"music-psychology-research-and-business-drumming","status":"publish","type":"post","link":"https:\/\/www.integrationtraining.co.uk\/blog\/2008\/11\/music-psychology-research-and-business-drumming\/","title":{"rendered":"Music Psychology Research and Business Drumming"},"content":{"rendered":"<p><a onblur=\"try {parent.deselectBloggerImageGracefully();} catch(e) {}\" href=\"http:\/\/3.bp.blogspot.com\/_8vF1TTyV5ww\/SSsGFObFrpI\/AAAAAAAABIQ\/JsfKhKYVGmI\/s1600-h\/Jeroen_Vrolijk_drums.jpg\"><img id=\"BLOGGER_PHOTO_ID_5272314475608125074\" style=\"DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: pointer; HEIGHT: 357px; TEXT-ALIGN: center\" alt=\"\" src=\"http:\/\/3.bp.blogspot.com\/_8vF1TTyV5ww\/SSsGFObFrpI\/AAAAAAAABIQ\/JsfKhKYVGmI\/s400\/Jeroen_Vrolijk_drums.jpg\" border=\"0\" \/><\/a><br \/>\n<\/p>\n<p><span style=\"font-family:';font-size:85%;\"><a href=\"http:\/\/www.jeroenvrolijk.nl\/\">Jeroen Vrolijk<\/a> of The Netherlands just sent me this:<\/span><\/p>\n<p><span style=\"font-family:';font-size:85%;\"><a href=\"http:\/\/www.jeroenvrolijk.nl\/\">&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<br \/>\n<br \/><\/a><\/span><\/p>\n<p><span style=\"font-size:85%;\"><span style=\"font-family:';\">For my friend Mark,<?xml:namespace prefix = o \/><o:p><\/o:p><\/span><\/span><\/p>\n<p><span style=\"font-size:85%;\"><span style=\"font-family:';\">Lately I&#8217;ve been working with a companies from the Northern part of Holland. I\u2019m doing workshops with schoolkids and young adults called &#8220;Beat your H\u2019art out&#8221;. I provide drumming opportunities for those in the corporate world also. It&#8217;s an amazing experience and a great opportunity. I&#8217;ve assisted in providing drumming and rhythm to corporations such as Albert Hein, the city of <?xml:namespace prefix = st1 \/><st1:city st=\"on\">Amsterdam<\/st1:city>, <st1:city st=\"on\"><st1:place st=\"on\">Zaandam<\/st1:place><\/st1:city>, Christian Artist Seminar.<\/span><span style=\"font-size:0;\"><o:p><\/o:p><\/span><\/span><\/p>\n<p><span style=\"font-size:85%;\"><span style=\"font-family:';font-size:85%;\">This autumn it&#8217;s all been about drums and spreading the rhythm! The Autumn\/winter is shaping up as a very busy time, with more companies wanting to share in the power of drums.<\/span><span style=\"font-size:0;\"><o:p><\/o:p><\/span><\/span><\/p>\n<p><span style=\"font-size:85%;\"><span style=\"font-family:';font-size:85%;\">What I know is that, because of the wonderful learning experiences I&#8217;ve had at these schools, I can bring a deeper knowledge of how music and rhythm affects us all.<\/span><span style=\"font-size:0;\"><o:p><\/o:p><\/span><\/span><\/p>\n<p><span style=\"font-size:85%;\">Check out: <\/span><a href=\"http:\/\/www.jeroenvrolijk.nl\/\"><span style=\"font-size:85%;\">http:\/\/www.jeroenvrolijk.nl\/<\/span><\/a><o:p style=\"FONT-WEIGHT: bold\"><\/o:p><\/p>\n<p style=\"FONT-WEIGHT: bold; TEXT-ALIGN: center\" align=\"center\"><span style=\"font-family:';font-size:85%;\">Many people want to feel that they are part of something.<span class=\"apple-converted-space\"> <\/span><br \/>\n<br \/>Music can do this.<\/span><span style=\"font-size:85%;\"><o:p><\/o:p><\/span><\/p>\n<p style=\"FONT-WEIGHT: bold; TEXT-ALIGN: center\" align=\"center\"><span style=\"font-family:';font-size:85%;\">People want to feel special.<span class=\"apple-converted-space\"> <\/span><br \/>\n<br \/>Music Can Do This.<\/span><span style=\"font-size:85%;\"><o:p><\/o:p><\/span><\/p>\n<p style=\"TEXT-ALIGN: center\" align=\"center\"><span style=\"FONT-WEIGHT: bold;font-family:';font-size:85%;\"  >People want to stretch out and create.<span class=\"apple-converted-space\"> <\/span><br \/>\n<br \/>Music Can Do This.<\/span><span style=\"font-size:85%;\"><o:p><\/o:p><\/span><\/p>\n<p><span style=\"font-family:';font-size:85%;\">Drumming can enhance relationships, build teamwork, help in solving problems, create an incredibly challenging experience, and be just plain fun. If you&#8217;d like more info about my work in this &#8220;other&#8221; drumming field, hey just<span class=\"apple-converted-space\"> ask <\/span>me. info@jeroenvrolijk.nl<\/span><span style=\"font-size:0;\"><o:p><\/o:p><\/span><\/p>\n<p><span style=\"font-size:85%;\">Here are some very important and, I think, interesting facts and findings.<span class=\"apple-converted-space\"><span style=\"COLOR: rgb(51,51,51)\"> <\/span><\/span>(Thanks to my good friend Chuck Silverman in LA, <st1:state st=\"on\"><st1:place st=\"on\">California<\/st1:place><\/st1:state>)<\/span><\/p>\n<p><meta content=\"text\/html; charset=utf-8\" equiv=\"Content-Type\"><meta content=\"Word.Document\" name=\"ProgId\"><meta content=\"Microsoft Word 12\" name=\"Generator\"><meta content=\"Microsoft Word 12\" name=\"Originator\"><link href=\"file:\/\/\/C:%5CUsers%5Cmark%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml\" rel=\"File-List\"><link href=\"file:\/\/\/C:%5CUsers%5Cmark%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx\" rel=\"themeData\"><link href=\"file:\/\/\/C:%5CUsers%5Cmark%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml\" rel=\"colorSchemeMapping\">\n<style> <!--  \/* Font Definitions *\/  @font-face \t{font-family:\"Cambria Math\"; \tpanose-1:2 4 5 3 5 4 6 3 2 4; \tmso-font-charset:0; \tmso-generic-font-family:roman; \tmso-font-pitch:variable; \tmso-font-signature:-1610611985 1107304683 0 0 159 0;}  \/* Style Definitions *\/  p.MsoNormal, li.MsoNormal, div.MsoNormal \t{mso-style-unhide:no; \tmso-style-qformat:yes; \tmso-style-parent:\"\"; \tmargin:0cm; \tmargin-bottom:.0001pt; \tmso-pagination:widow-orphan; \tfont-size:12.0pt; \tfont-family:\"Times New Roman\",\"serif\"; \tmso-fareast-font-family:\"Times New Roman\"; \tmso-ansi-language:NL; \tmso-fareast-language:NL;} p \t{mso-style-unhide:no; \tmso-margin-top-alt:auto; \tmargin-right:0cm; \tmso-margin-bottom-alt:auto; \tmargin-left:0cm; \tmso-pagination:widow-orphan; \tfont-size:12.0pt; \tfont-family:\"Times New Roman\",\"serif\"; \tmso-fareast-font-family:\"Times New Roman\"; \tmso-ansi-language:NL; \tmso-fareast-language:NL;} span.apple-converted-space \t{mso-style-name:apple-converted-space; \tmso-style-unhide:no;} .MsoChpDefault \t{mso-style-type:export-only; \tmso-default-props:yes; \tfont-size:10.0pt; \tmso-ansi-font-size:10.0pt; \tmso-bidi-font-size:10.0pt;} @page Section1 \t{size:612.0pt 792.0pt; \tmargin:72.0pt 72.0pt 72.0pt 72.0pt; \tmso-header-margin:36.0pt; \tmso-footer-margin:36.0pt; \tmso-paper-source:0;} div.Section1 \t{page:Section1;} --> <\/style>\n<\/p>\n<div align=\"center\">* <strong>Music students are outperforming non-music students on the Scholastic Aptitude Test (SAT).<br \/>\n<br \/><\/strong>College-bound seniors with coursework or experience in music performance scored 52 points higher on the verbal portion and 37 points higher on the math portion of the SAT than students with no coursework or experience in the arts. (Source: The College Board, September 1997) * Music and Spatial Task Performance: A Causal Relationship Music lessons, and even simply listening to music, can enhance spatial reasoning performance, a critical higher brain function necessary to perform complex tasks including mathematics. (Source: Frances Rauscher, Ph.D., Gordon Shaw, Ph.D., University of California, Irvine, 1994)Regards,<\/div>\n<p><meta content=\"text\/html; charset=utf-8\" equiv=\"Content-Type\"><meta content=\"Word.Document\" name=\"ProgId\"><meta content=\"Microsoft Word 12\" name=\"Generator\"><meta content=\"Microsoft Word 12\" name=\"Originator\"><link href=\"file:\/\/\/C:%5CUsers%5Cmark%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml\" rel=\"File-List\"><link href=\"file:\/\/\/C:%5CUsers%5Cmark%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx\" rel=\"themeData\"><link href=\"file:\/\/\/C:%5CUsers%5Cmark%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml\" rel=\"colorSchemeMapping\">\n<style> <!--  \/* Font Definitions *\/  @font-face \t{font-family:\"Cambria Math\"; \tpanose-1:2 4 5 3 5 4 6 3 2 4; \tmso-font-charset:0; \tmso-generic-font-family:roman; \tmso-font-pitch:variable; \tmso-font-signature:-1610611985 1107304683 0 0 159 0;}  \/* Style Definitions *\/  p.MsoNormal, li.MsoNormal, div.MsoNormal \t{mso-style-unhide:no; \tmso-style-qformat:yes; \tmso-style-parent:\"\"; \tmargin:0cm; \tmargin-bottom:.0001pt; \tmso-pagination:widow-orphan; \tfont-size:12.0pt; \tfont-family:\"Times New Roman\",\"serif\"; \tmso-fareast-font-family:\"Times New Roman\"; \tmso-ansi-language:NL; \tmso-fareast-language:NL;} p \t{mso-style-unhide:no; \tmso-margin-top-alt:auto; \tmargin-right:0cm; \tmso-margin-bottom-alt:auto; \tmargin-left:0cm; \tmso-pagination:widow-orphan; \tfont-size:12.0pt; \tfont-family:\"Times New Roman\",\"serif\"; \tmso-fareast-font-family:\"Times New Roman\"; \tmso-ansi-language:NL; \tmso-fareast-language:NL;} span.apple-converted-space \t{mso-style-name:apple-converted-space; \tmso-style-unhide:no;} .MsoChpDefault \t{mso-style-type:export-only; \tmso-default-props:yes; \tfont-size:10.0pt; \tmso-ansi-font-size:10.0pt; \tmso-bidi-font-size:10.0pt;} @page Section1 \t{size:612.0pt 792.0pt; \tmargin:72.0pt 72.0pt 72.0pt 72.0pt; \tmso-header-margin:36.0pt; \tmso-footer-margin:36.0pt; \tmso-paper-source:0;} div.Section1 \t{page:Section1;} --> <\/style>\n<p><\/p>\n<div align=\"center\">* <strong>Music Is Beating Computers at Enhancing Early Childhood Development<br \/>\n<br \/><\/strong>Music training, specifically piano instruction, is far superior to computer instruction in dramatically enhancing children&#8217;s abstract reasoning skills necessary for learning math and science. Learning music at any age causes long-term enhancement of spatial-temporal reasoning. (Source: Frances Rauscher, Ph.D., Gordon Shaw, Ph.D., University of California, Irvine, 1997)<\/div>\n<p><meta content=\"text\/html; charset=utf-8\" equiv=\"Content-Type\"><meta content=\"Word.Document\" name=\"ProgId\"><meta content=\"Microsoft Word 12\" name=\"Generator\"><meta content=\"Microsoft Word 12\" name=\"Originator\"><link href=\"file:\/\/\/C:%5CUsers%5Cmark%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml\" rel=\"File-List\"><link href=\"file:\/\/\/C:%5CUsers%5Cmark%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx\" rel=\"themeData\"><link href=\"file:\/\/\/C:%5CUsers%5Cmark%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml\" rel=\"colorSchemeMapping\">\n<style> <!--  \/* Font Definitions *\/  @font-face \t{font-family:\"Cambria Math\"; \tpanose-1:2 4 5 3 5 4 6 3 2 4; \tmso-font-charset:0; \tmso-generic-font-family:roman; \tmso-font-pitch:variable; \tmso-font-signature:-1610611985 1107304683 0 0 159 0;}  \/* Style Definitions *\/  p.MsoNormal, li.MsoNormal, div.MsoNormal \t{mso-style-unhide:no; \tmso-style-qformat:yes; \tmso-style-parent:\"\"; \tmargin:0cm; \tmargin-bottom:.0001pt; \tmso-pagination:widow-orphan; \tfont-size:12.0pt; \tfont-family:\"Times New Roman\",\"serif\"; \tmso-fareast-font-family:\"Times New Roman\"; \tmso-ansi-language:NL; \tmso-fareast-language:NL;} p \t{mso-style-unhide:no; \tmso-margin-top-alt:auto; \tmargin-right:0cm; \tmso-margin-bottom-alt:auto; \tmargin-left:0cm; \tmso-pagination:widow-orphan; \tfont-size:12.0pt; \tfont-family:\"Times New Roman\",\"serif\"; \tmso-fareast-font-family:\"Times New Roman\"; \tmso-ansi-language:NL; \tmso-fareast-language:NL;} span.apple-converted-space \t{mso-style-name:apple-converted-space; \tmso-style-unhide:no;} .MsoChpDefault \t{mso-style-type:export-only; \tmso-default-props:yes; \tfont-size:10.0pt; \tmso-ansi-font-size:10.0pt; \tmso-bidi-font-size:10.0pt;} @page Section1 \t{size:612.0pt 792.0pt; \tmargin:72.0pt 72.0pt 72.0pt 72.0pt; \tmso-header-margin:36.0pt; \tmso-footer-margin:36.0pt; \tmso-paper-source:0;} div.Section1 \t{page:Section1;} --> <\/style>\n<p><\/p>\n<div align=\"center\"><strong>* Music Enhances Linguistic Skills<\/strong><br \/>\n<br \/>Music -specifically song is one of the best training grounds for babies learning to recognize the tones that add up to spoken language. (Source: Sandra Trehub, University of Toronto, 1997) <\/div>\n<p><meta content=\"text\/html; charset=utf-8\" equiv=\"Content-Type\"><meta content=\"Word.Document\" name=\"ProgId\"><meta content=\"Microsoft Word 12\" name=\"Generator\"><meta content=\"Microsoft Word 12\" name=\"Originator\"><link href=\"file:\/\/\/C:%5CUsers%5Cmark%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml\" rel=\"File-List\"><link href=\"file:\/\/\/C:%5CUsers%5Cmark%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx\" rel=\"themeData\"><link href=\"file:\/\/\/C:%5CUsers%5Cmark%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml\" rel=\"colorSchemeMapping\">\n<style> st1\\:*{behavior:url(#ieooui) } <\/style>\n<p><\/p>\n<div align=\"center\"><strong>* Scientists, Therapists Agree: Music Heals More Than Just The Spirit<br \/>\n<br \/><\/strong>Music benefits older adults. Active music-making positively affects the biology and behavior of Alzheimer&#8217;s patients. (Source: Music Making and Wellness Project, a study conducted at the University of Miami)<br \/>\n<\/p>\n<style> <!--  \/* Font Definitions *\/  @font-face \t{font-family:\"Cambria Math\"; \tpanose-1:2 4 5 3 5 4 6 3 2 4; \tmso-font-charset:0; \tmso-generic-font-family:roman; \tmso-font-pitch:variable; \tmso-font-signature:-1610611985 1107304683 0 0 159 0;}  \/* Style Definitions *\/  p.MsoNormal, li.MsoNormal, div.MsoNormal \t{mso-style-unhide:no; \tmso-style-qformat:yes; \tmso-style-parent:\"\"; \tmargin:0cm; \tmargin-bottom:.0001pt; \tmso-pagination:widow-orphan; \tfont-size:12.0pt; \tfont-family:\"Times New Roman\",\"serif\"; \tmso-fareast-font-family:\"Times New Roman\"; \tmso-ansi-language:NL; \tmso-fareast-language:NL;} p \t{mso-style-unhide:no; \tmso-margin-top-alt:auto; \tmargin-right:0cm; \tmso-margin-bottom-alt:auto; \tmargin-left:0cm; \tmso-pagination:widow-orphan; \tfont-size:12.0pt; \tfont-family:\"Times New Roman\",\"serif\"; \tmso-fareast-font-family:\"Times New Roman\"; \tmso-ansi-language:NL; \tmso-fareast-language:NL;} span.apple-converted-space \t{mso-style-name:apple-converted-space; \tmso-style-unhide:no;} .MsoChpDefault \t{mso-style-type:export-only; \tmso-default-props:yes; \tfont-size:10.0pt; \tmso-ansi-font-size:10.0pt; \tmso-bidi-font-size:10.0pt;} @page Section1 \t{size:612.0pt 792.0pt; \tmargin:72.0pt 72.0pt 72.0pt 72.0pt; \tmso-header-margin:36.0pt; \tmso-footer-margin:36.0pt; \tmso-paper-source:0;} div.Section1 \t{page:Section1;} --> <\/style>\n<\/div>\n<div align=\"center\"><strong>* Studying Music Strengthens Students&#8217; Academic Performance<\/strong><br \/>\n<br \/>Rhode Island studies have indicated that sequential, skill-building instruction in art and music integrated with the rest of the curriculum can greatly improve children&#8217;s performance in reading and math. (Source: &#8220;Learning Improved by Arts Training&#8221; by Martin Gardiner, Alan Fox, Faith Knowles, and Donna Jeffrey, Nature, May 23, 1996)<\/div>\n<div align=\"center\"><\/div>\n<p><meta content=\"text\/html; charset=utf-8\" equiv=\"Content-Type\"><meta content=\"Word.Document\" name=\"ProgId\"><meta content=\"Microsoft Word 12\" name=\"Generator\"><meta content=\"Microsoft Word 12\" name=\"Originator\"><link href=\"file:\/\/\/C:%5CUsers%5Cmark%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml\" rel=\"File-List\"><o:smarttagtype name=\"City\" namespaceuri=\"urn:schemas-microsoft-com:office:smarttags\"><\/o:smarttagtype><o:smarttagtype name=\"PlaceType\" namespaceuri=\"urn:schemas-microsoft-com:office:smarttags\"><\/o:smarttagtype><o:smarttagtype name=\"PlaceName\" namespaceuri=\"urn:schemas-microsoft-com:office:smarttags\"><\/o:smarttagtype><o:smarttagtype name=\"place\" namespaceuri=\"urn:schemas-microsoft-com:office:smarttags\"><\/o:smarttagtype><link href=\"file:\/\/\/C:%5CUsers%5Cmark%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx\" rel=\"themeData\"><link href=\"file:\/\/\/C:%5CUsers%5Cmark%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml\" rel=\"colorSchemeMapping\">\n<style> st1\\:*{behavior:url(#ieooui) } <\/style>\n<p>* <strong>The Mozart Effect<\/strong> surfaced when research uncovered that adults who listened to music of complexity for ten minutes or so experienced temporary increases in their spatial IQ scores. (Source: Frances Rauscher, Ph.D., Gordon Shaw, Ph.D., University of California, Irvine, 1993-1994<br \/>\n<\/p>\n<style> <!--  \/* Font Definitions *\/  @font-face \t{font-family:\"Cambria Math\"; \tpanose-1:2 4 5 3 5 4 6 3 2 4; \tmso-font-charset:0; \tmso-generic-font-family:roman; \tmso-font-pitch:variable; \tmso-font-signature:-1610611985 1107304683 0 0 159 0;}  \/* Style Definitions *\/  p.MsoNormal, li.MsoNormal, div.MsoNormal \t{mso-style-unhide:no; \tmso-style-qformat:yes; \tmso-style-parent:\"\"; \tmargin:0cm; \tmargin-bottom:.0001pt; \tmso-pagination:widow-orphan; \tfont-size:12.0pt; \tfont-family:\"Times New Roman\",\"serif\"; \tmso-fareast-font-family:\"Times New Roman\"; \tmso-ansi-language:NL; \tmso-fareast-language:NL;} span.apple-converted-space \t{mso-style-name:apple-converted-space; \tmso-style-unhide:no;} .MsoChpDefault \t{mso-style-type:export-only; \tmso-default-props:yes; \tfont-size:10.0pt; \tmso-ansi-font-size:10.0pt; \tmso-bidi-font-size:10.0pt;} @page Section1 \t{size:612.0pt 792.0pt; \tmargin:72.0pt 72.0pt 72.0pt 72.0pt; \tmso-header-margin:36.0pt; \tmso-footer-margin:36.0pt; \tmso-paper-source:0;} div.Section1 \t{page:Section1;} --> <\/style>\n<p><\/p>\n<div align=\"center\"><\/div>\n<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<br \/>\n<br \/><span style=\"COLOR: rgb(255,0,0)\">So What:<\/span> Music is good for you, your company and your kids. Turn the radio on<br \/>\n<br \/><span style=\"font-size:0;\"><o:p><\/o:p><\/span><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeroen Vrolijk of The Netherlands just sent me this: &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.. For my friend Mark, Lately I&#8217;ve been working with a companies from the Northern part of Holland. I\u2019m doing workshops with schoolkids and young adults called &#8220;Beat your H\u2019art out&#8221;. I provide drumming opportunities for those in the corporate world also. It&#8217;s an amazing experience and a great opportunity. I&#8217;ve assisted in providing drumming and rhythm to corporations such as Albert Hein, the city of Amsterdam, Zaandam, Christian Artist Seminar. This autumn it&#8217;s all been about drums and spreading the rhythm! The Autumn\/winter is shaping up as a very busy <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9xvDN-3x","_links":{"self":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/219"}],"collection":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=219"}],"version-history":[{"count":0,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/219\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}