{"id":2698,"date":"2012-03-14T08:23:25","date_gmt":"2012-03-14T07:23:25","guid":{"rendered":"http:\/\/integrationtraining.co.uk\/blog\/?p=2698"},"modified":"2012-03-14T08:23:25","modified_gmt":"2012-03-14T07:23:25","slug":"integral-fitness-fitness-really","status":"publish","type":"post","link":"https:\/\/www.integrationtraining.co.uk\/blog\/2012\/03\/integral-fitness-fitness-really\/","title":{"rendered":"Integral Fitness &#8211; What is Fitness Really?"},"content":{"rendered":"<p>&#8220;What is finess really?&#8221; Mark Walsh gives us an extended integral definition of fitness is used which nay be surprising as it covers not just our bodies &#8211; stamina, strength, etc, but also grace, posture, relaxation, responsiveness, emotions, intuition and more. Integral transformative practice (ITP) and integral life practice is also discussed.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/wLkEMh7n9EM\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\nIf you have enjoyed this video you may like to take a look at:<\/p>\n<ul>\n<li><a href=\"http:\/\/integrationtraining.co.uk\/blog\/2011\/09\/six-directions-of-body.html\">The 6 Directions of the Body &#8211; video<\/a><\/li>\n<li><a href=\"http:\/\/integrationtraining.co.uk\/blog\/2010\/07\/resilient-leadership.html\">Resilient Leadership<\/a><\/li>\n<li><a href=\"http:\/\/integrationtraining.co.uk\/blog\/2010\/04\/training-coaching-and-the-body.html\">Training, Coaching and the Body<\/a><\/li>\n<\/ul>\n<p>If your organisation is looking at management training in the workplace then call us on 01273 906828\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0.<\/p>\n<p>To receive the Integration Training newsletter with free tips and news of events please click on the link below<\/p>\n<p><a href=\"http:\/\/visitor.r20.constantcontact.com\/manage\/optin\/ea?v=0019_l7KhBeOJfvW5TOdiKNc6aLdoJUxPWb3d2_3KobCJBqp_UO9Z-aOuYCKaUKiZFip3FgEtVvVpgvG1jmEp-KeBLQObHodLCCLVG59k-LkUzVwqsUo8wZFq0KqXkXFBefMsLUTEP_vvolTEMgemmP5nZsXO37d-tOcpkRJouwx44JBOVQzKMdcvBLYEPn5yMV\">Sign up for our Email Newsletter<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;What is finess really?&#8221; Mark Walsh gives us an extended integral definition of fitness is used which nay be surprising as it covers not just our bodies &#8211; stamina, strength, etc, but also grace, posture, relaxation, responsiveness, emotions, intuition and more. Integral transformative practice (ITP) and integral life practice is also discussed. If you have enjoyed this video you may like to take a look at: The 6 Directions of the Body &#8211; video Resilient Leadership Training, Coaching and the Body If your organisation is looking at management training in the workplace then call us on 01273 906828\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0. To receive <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[443],"tags":[1060,1254,1294,1323,1393,1409,1610,1663,1741,1757],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9xvDN-Hw","_links":{"self":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2698"}],"collection":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=2698"}],"version-history":[{"count":0,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2698\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=2698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=2698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=2698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}