{"id":2972,"date":"2012-07-04T11:45:42","date_gmt":"2012-07-04T10:45:42","guid":{"rendered":"http:\/\/integrationtraining.co.uk\/blog\/?p=2972"},"modified":"2024-12-31T08:32:05","modified_gmt":"2024-12-31T08:32:05","slug":"supersummer-coaching","status":"publish","type":"post","link":"https:\/\/www.integrationtraining.co.uk\/blog\/2012\/07\/supersummer-coaching\/","title":{"rendered":"Super-Summer Coaching"},"content":{"rendered":"

We all have things in our lives we would like to improve yet often it\u2019s not that simple. Some habits are hard to shift and we stay stuck doing things that we know aren\u2019t\"\"<\/a> good for us. People start diets ad join gyms with good intentions but soon quit for example. So what\u2019s missing? Often it\u2019s knowledge of how behaviour really changes, being held accountable to plans and the support of someone else. Coaching provides this and this Summer I\u2019m offering a special package to help people make real improvements in their lives.<\/p>\n

Areas Where the Super-Summer Coaching Package Would Help<\/strong><\/p>\n

–\u00a0 Establishing work and life goals<\/p>\n

–\u00a0 Weight loss and exercise<\/p>\n

–\u00a0 Addictive behaviours<\/p>\n

–\u00a0 Time and stress management<\/p>\n

–\u00a0 Communication issues like confidence, conflict or anger management<\/p>\n

–\u00a0 Any change you\u2019ve tried unsuccessfully to implement alone<\/p>\n

Package<\/strong><\/p>\n

– A half-day intensive coaching and teaching session<\/p>\n

–\u00a0 Daily 30 minutes calls for a week<\/p>\n

–\u00a0 Practical help establishing new patterns – for example I will take you to a gym or food shopping<\/p>\n

–\u00a0 A follow-up session a month later to make sure the change is sticking<\/p>\n

Method\"\"<\/a><\/strong><\/p>\n

The kind of coaching I use involves listening to you, asking you questions, practising new behaviours and challenging and supporting you. I work with a large range of techniques looking at thinking patterns, body-language, emotions, meditation – everything that I have found works really well over the years. I work at quite a deep level so you\u2019ll get \u201ctricks and tips\u201d but also a lot more. People find the sessions fun and above all useful.<\/p>\n

About me<\/strong><\/p>\n

I work with all kinds of people – I am now coaching someone at The Natural History Museum, an executive at Unilever and leading a weekly group for Brighton locals for example. Personally I used a lot of what I teach to lose weight a while back<\/a>. I have an honours degree in psychology, am a specialist in how the body effects who we are and teach on coach training programs internationally. My full CV is here<\/a>.<\/p>\n

Investment<\/strong><\/p>\n

What is the change you would like worth to you? Make me an offer. I\u2019m not cheap but I can help you.<\/p>\n

Warning<\/strong><\/p>\n

This is only for people who want to change and are prepared to put the effort in. I will give you the best support possible and if you work on it too, you will get lasting benefit…so be careful what you wish for!<\/p>\n

Next Step\u00a0<\/strong>Contact me:<\/strong>\u00a0<\/span>Mark Walsh<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

We all have things in our lives we would like to improve yet often it\u2019s not that simple. Some habits are hard to shift and we stay stuck doing things that we know aren\u2019t good for us. People start diets ad join gyms with good intentions but soon quit for example. So what\u2019s missing? Often it\u2019s knowledge of how behaviour really changes, being held accountable to plans and the support of someone else. Coaching provides this and this Summer I\u2019m offering a special package to help people make real improvements in their lives. Areas Where the Super-Summer Coaching Package Would <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[183],"tags":[1131,1334,1382,1767,1775],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9xvDN-LW","_links":{"self":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2972"}],"collection":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=2972"}],"version-history":[{"count":1,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2972\/revisions"}],"predecessor-version":[{"id":6049,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2972\/revisions\/6049"}],"wp:attachment":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=2972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=2972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=2972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}