{"id":3052,"date":"2012-10-08T14:59:18","date_gmt":"2012-10-08T13:59:18","guid":{"rendered":"http:\/\/integrationtraining.co.uk\/blog\/?p=3052"},"modified":"2012-10-08T14:59:18","modified_gmt":"2012-10-08T13:59:18","slug":"stress-resilience-tips-for-staying-happy-healthy-sane","status":"publish","type":"post","link":"https:\/\/www.integrationtraining.co.uk\/blog\/2012\/10\/stress-resilience-tips-for-staying-happy-healthy-sane\/","title":{"rendered":"Stress &#038; resilience tips for staying happy, healthy and sane"},"content":{"rendered":"<p>Mark Walsh shares some practical stress &amp; resilience tips for staying happy, healthy and sane . The basics of exercise and sleep, centring , cognitive reframing, gratitude, social support and humour are discussed. <\/p>\n<p><iframe loading=\"lazy\" width=\"480\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/sycZZrYvCNw\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n&nbsp;<\/p>\n<p>If you have enjoyed this video you may like to take a look at:<\/p>\n<ul>\n<li><a href=\"http:\/\/integrationtraining.co.uk\/blog\/2010\/07\/resilient-leadership.html\">Resilient Leadership<\/a><\/li>\n<li><a href=\"http:\/\/integrationtraining.co.uk\/blog\/2010\/05\/stress-symptoms.html\">Stress Symptoms<\/a><\/li>\n<li><a href=\"http:\/\/integrationtraining.co.uk\/blog\/2010\/10\/stress-management-tips-video.html\">Stress Management Tips<\/a> &#8211; video<\/li>\n<\/ul>\n<p>If your organisation is looking at management training in the workplace then call us on \u00a001273 906828\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0.<\/p>\n<p>To receive the Integration Training newsletter with free tips and news of events please click on the link below<\/p>\n<p><a href=\"http:\/\/visitor.r20.constantcontact.com\/manage\/optin\/ea?v=0019_l7KhBeOJfvW5TOdiKNc6aLdoJUxPWb3d2_3KobCJBqp_UO9Z-aOuYCKaUKiZFip3FgEtVvVpgvG1jmEp-KeBLQObHodLCCLVG59k-LkUzVwqsUo8wZFq0KqXkXFBefMsLUTEP_vvolTEMgemmP5nZsXO37d-tOcpkRJouwx44JBOVQzKMdcvBLYEPn5yMV\">Sign up for our Email Newsletter<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mark Walsh shares some practical stress &amp; resilience tips for staying happy, healthy and sane . The basics of exercise and sleep, centring , cognitive reframing, gratitude, social support and humour are discussed. &nbsp; If you have enjoyed this video you may like to take a look at: Resilient Leadership Stress Symptoms Stress Management Tips &#8211; video If your organisation is looking at management training in the workplace then call us on \u00a001273 906828\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0. To receive the Integration Training newsletter with free tips and news of events please click on the link below Sign up for our Email Newsletter &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[732,928],"tags":[1113,1133,1272,1326,1336,1342,1372,1664,1683,1717,1720,1759,1823,1854],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9xvDN-Ne","_links":{"self":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3052"}],"collection":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=3052"}],"version-history":[{"count":0,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3052\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=3052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=3052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=3052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}