{"id":372,"date":"2009-07-06T13:29:00","date_gmt":"2009-07-06T13:29:00","guid":{"rendered":"http:\/\/dev.wpdude.com\/test\/?p=372"},"modified":"2009-07-06T13:29:00","modified_gmt":"2009-07-06T13:29:00","slug":"somatic-coaching","status":"publish","type":"post","link":"https:\/\/www.integrationtraining.co.uk\/blog\/2009\/07\/somatic-coaching\/","title":{"rendered":"Somatic Coaching"},"content":{"rendered":"<p><a href=\"http:\/\/3.bp.blogspot.com\/_8vF1TTyV5ww\/SlIDjTYJVPI\/AAAAAAAABmY\/41O3geRBoG0\/s1600-h\/LJB_IT_18.4.09+-+140%2334B8_edited.jpg\"><img id=\"BLOGGER_PHOTO_ID_5355346811928794354\" style=\"FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 283px; CURSOR: hand; HEIGHT: 311px\" alt=\"\" src=\"http:\/\/3.bp.blogspot.com\/_8vF1TTyV5ww\/SlIDjTYJVPI\/AAAAAAAABmY\/41O3geRBoG0\/s400\/LJB_IT_18.4.09+-+140%2334B8_edited.jpg\" border=\"0\" \/><\/a> <strong>Guest blogger and Integration Training Associate Anthony Davies (pictured left coaching) on somatic coaching:<\/strong><\/p>\n<div><strong>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.<\/strong><\/div>\n<p><\/p>\n<p>Somatic Coaching is a progressive form of coaching that produces genuine transformation for individuals and groups. Through the process you can benefit by: &#8211;<\/p>\n<p>&#8211; Creating a greater centred presence<br \/>&#8211; Learning to replace outdated habits with positive practices<br \/>&#8211; Experiencing a greater sense of aliveness throughout your body<br \/>&#8211; Enabling yourself to take action more effectively in the world<\/p>\n<p><strong>Four top tips that emerge from Somatic Coaching: &#8211;<\/strong><\/p>\n<p>1. Make sure you get clear about what you are declaring for the future you are creating. Envision the end in mind.<br \/>2. Ease and dissolve \u2018banding\u2019 or \u2018armouring\u2019 in the body. Typically these are areas of built-up tension. You can release these through somatic movement, regular hands on Somatic Bodywork, and ideally both.<br \/>3. Commit to doing daily physiological practices, with intention. Richard Strozzi-Heckler is known for writing \u201cuntil it is in the muscle knowledge is just a rumour.\u201d You can literally change yourself through your body, and you change your life.<br \/>4. Yes, and breathe deeper!<br \/>&#8230;&#8230;&#8230;&#8230;.<\/p>\n<p><em><a href=\"http:\/\/integrationtraining.co.uk\/brighton_teambuilding.html\">Anthony Davies<\/a> is a Brighton-based Somatic Coach, qualified through <a href=\"http:\/\/www.strozziinstitute.com\/\">Strozzi Institute <\/a>California . He practices one on one, and runs groups in Brighton and internationally. <\/em><\/p>\n<p>Somatic Coaching is also available through <a href=\"http:\/\/www.integrationtraining.co.uk\/brighton_coaching.html\">Mark Walsh <\/a>and the other coaches of Integration Training &#8211; the UK specialists in embodied learning, training and coaching.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Guest blogger and Integration Training Associate Anthony Davies (pictured left coaching) on somatic coaching: &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;. Somatic Coaching is a progressive form of coaching that produces genuine transformation for individuals and groups. Through the process you can benefit by: &#8211; &#8211; Creating a greater centred presence&#8211; Learning to replace outdated habits with positive practices&#8211; Experiencing a greater sense of aliveness throughout your body&#8211; Enabling yourself to take action more effectively in the world Four top tips that emerge from Somatic Coaching: &#8211; 1. Make sure you get clear about what you are declaring for the future you are creating. Envision the <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9xvDN-60","_links":{"self":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/372"}],"collection":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=372"}],"version-history":[{"count":0,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/372\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}