{"id":3770,"date":"2013-10-09T16:20:47","date_gmt":"2013-10-09T15:20:47","guid":{"rendered":"http:\/\/integrationtraining.co.uk\/blog\/?p=3770"},"modified":"2013-10-09T16:20:47","modified_gmt":"2013-10-09T15:20:47","slug":"meditation","status":"publish","type":"post","link":"https:\/\/www.integrationtraining.co.uk\/blog\/2013\/10\/meditation\/","title":{"rendered":"What is meditation?"},"content":{"rendered":"<p>Meditation is a tool to use your mind well, but what is meditation really? Using the mind on the mind? Paying attention? Mindfulness and awareness? Consciousness? Some clear terms and examples. What is meditation?<\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/CyHNJ_n8zBg\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>&#8211; with Alan Ashley (J\u00f1\u0101nagarbha) &#8220;<a href=\"http:\/\/alanashley.wordpress.com\/about...\">The Buddhist Coach<\/a>&#8221; an experienced meditation teacher in the Triratna tradition (formerly FWBO)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditation is a tool to use your mind well, but what is meditation really? Using the mind on the mind? Paying attention? Mindfulness and awareness? Consciousness? Some clear terms and examples. What is meditation? &#8211; with Alan Ashley (J\u00f1\u0101nagarbha) &#8220;The Buddhist Coach&#8221; an experienced meditation teacher in the Triratna tradition (formerly FWBO)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[571,928],"tags":[1504,1517],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9xvDN-YO","_links":{"self":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3770"}],"collection":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=3770"}],"version-history":[{"count":0,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3770\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=3770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=3770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=3770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}