{"id":3795,"date":"2013-10-10T15:52:40","date_gmt":"2013-10-10T14:52:40","guid":{"rendered":"http:\/\/integrationtraining.co.uk\/blog\/?p=3795"},"modified":"2013-10-10T15:52:40","modified_gmt":"2013-10-10T14:52:40","slug":"mindfulness-meditation-for-anxiety-panic-attacks","status":"publish","type":"post","link":"https:\/\/www.integrationtraining.co.uk\/blog\/2013\/10\/mindfulness-meditation-for-anxiety-panic-attacks\/","title":{"rendered":"Mindfulness Meditation for Anxiety &#038; Panic Attacks"},"content":{"rendered":"<p>Video by Taravajra talking about <a href=\"http:\/\/www.mindfulhealth.co.uk\/program.html\">mindfulness<\/a> meditation for anxiety and panic attacks &#8211; a short led meditation for anyone with anxiety, panic attacks, anxiety disorder, GAD, etc<\/p>\n<p>Taravajra is an experienced Brighton, UK based meditation, buddhist, yoga and mindfulness teacher:<\/p>\n<p>&nbsp;<br \/>\n<iframe loading=\"lazy\" width=\"420\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/45oY95gPyLs\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Video by Taravajra talking about mindfulness meditation for anxiety and panic attacks &#8211; a short led meditation for anyone with anxiety, panic attacks, anxiety disorder, GAD, etc Taravajra is an experienced Brighton, UK based meditation, buddhist, yoga and mindfulness teacher: &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[591,928],"tags":[1020,1504,1518,1575],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9xvDN-Zd","_links":{"self":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3795"}],"collection":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=3795"}],"version-history":[{"count":0,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3795\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=3795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=3795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=3795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}