{"id":3800,"date":"2013-10-14T10:38:34","date_gmt":"2013-10-14T09:38:34","guid":{"rendered":"http:\/\/integrationtraining.co.uk\/blog\/?p=3800"},"modified":"2013-10-14T10:38:34","modified_gmt":"2013-10-14T09:38:34","slug":"how-do-meditation-for-beginners","status":"publish","type":"post","link":"https:\/\/www.integrationtraining.co.uk\/blog\/2013\/10\/how-do-meditation-for-beginners\/","title":{"rendered":"How to do Meditation for Beginners"},"content":{"rendered":"<p>A short video on what beginners need to know about meditation &#8211; a quick practical clip of a meditation exercise for beginners.<\/p>\n<p>&#8211; with Alan Ashley (J\u00f1\u0101nagarbha) &#8220;<a href=\"http:\/\/alanashley.wordpress.com\/about-the-buddhist-coach\/\">The Buddhist Coach<\/a>&#8221; an experienced meditation teacher in the Triratna tradition (formerly FWBO)<\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"315\" src=\"\/\/www.youtube.com\/embed\/o_u9hnXRTKM\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A short video on what beginners need to know about meditation &#8211; a quick practical clip of a meditation exercise for beginners. &#8211; with Alan Ashley (J\u00f1\u0101nagarbha) &#8220;The Buddhist Coach&#8221; an experienced meditation teacher in the Triratna tradition (formerly FWBO)<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[571,929],"tags":[1045,1504,1854],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9xvDN-Zi","_links":{"self":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3800"}],"collection":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=3800"}],"version-history":[{"count":0,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3800\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=3800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=3800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=3800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}