{"id":412,"date":"2009-08-22T11:06:00","date_gmt":"2009-08-22T11:06:00","guid":{"rendered":"http:\/\/dev.wpdude.com\/test\/?p=412"},"modified":"2009-08-22T11:06:00","modified_gmt":"2009-08-22T11:06:00","slug":"how-to-limit-yourself","status":"publish","type":"post","link":"https:\/\/www.integrationtraining.co.uk\/blog\/2009\/08\/how-to-limit-yourself\/","title":{"rendered":"How to Limit Yourself"},"content":{"rendered":"

\"\"<\/a>
Enjoyed<\/span> this blog post on healthy limits<\/a> and how to limit yourself.<\/span> <\/p>\n


<\/span><\/div>\n
………………………….<\/span><\/div>\n
<\/p>\n

Is it really possible to be more successful<\/span><\/em> bylimiting<\/span><\/em> yourself? Yes.<\/span><\/p>\n

But limits are supposed to be evil and dirty; the enemies to our inner free spirit. Right? Well what I\u2019ve realized is that sometimes<\/span><\/em>limits<\/span><\/strong> are actually the key to your success.<\/span><\/p>\n

The Difference<\/span><\/h2>\n

There are unconsciously ingrained self-limitations. And there are consciously<\/span><\/em>chosen<\/span><\/strong> self-limitations.<\/span><\/p>\n

Unconsciously habituated limitations are the kind that just happen to you.<\/span><\/em> You didn\u2019t really choose them, they just kind of showed up. They might be the result of human domestication, institutionalization, or public schooling. Wherever they come from, you probably didn\u2019t consciously decide that you want those self-defeating limits as part of your automatic behavior. No one wants that. To choose something like that on a conscious level would be pretty silly.<\/span><\/p>\n

So that type of limiting conditioning really sucks.<\/span><\/p>\n

And it\u2019s no wonder that we become so loathing to the sight or mention of limits.<\/span><\/p>\n

But it turns out there is actually such a thing as positive<\/span><\/em> limits. That sounds crazy, doesn\u2019t it?<\/span><\/p>\n

That\u2019s what I first thought.<\/span><\/p>\n

I\u2019ve always been a kind of nonconformist. I\u2019ve long had a streak of wanting to test limits, break rules, and everything else that goes along with a rebellious mindset. Getting into self-development only added to that, as most gurus and \u201cexperts\u201d in the human development field will tell you \u201cThere are no limits, but the ones you place on yourself<\/span><\/em>.\u201d<\/span><\/p>\n

Well, what they never really tell you is that some of those limits you place on yourself can be<\/span>positive<\/span><\/strong>.<\/span><\/em><\/span><\/p>\n

When you think of a \u201clife without limits\u201d you have a tendency to think that you can do anything.<\/span><\/em>Which is true, to a certain extent. But the problem with the no limit<\/span><\/em> perspective is that it avoids criticism because every critique is labeled as a \u201climitation.\u201d Real legitimate issues are dismissed as impossibility thinking. Real legitimate problems are seen as selling yourself short, and stifling your potential.<\/span><\/p>\n

But this is just part of it. The real issue comes when you see all limits as evil without any evaluation.<\/span><\/p>\n

Because some limits are actually beneficial. Sure, you can do anything you want, but you can\u2019t<\/span><\/em>do everything<\/span><\/em>. The no limit mindset doesn\u2019t really like this idea, though; it avoids boundaries and dismisses them as snares that would hold it down.<\/span><\/p>\n

Here\u2019s the hidden irony:<\/span><\/p>\n

The no-limit mindset is actually an act of limitation.<\/span><\/strong><\/p>\n

Once you\u2019ve put yourself in a pattern of rejecting all limitation, you\u2019ve embraced a fixed state of being. Your no-limit policy has deceptively limited you.<\/span><\/p>\n

A few of the positive limits I\u2019ve implemented
<\/span><\/strong><\/h2>\n

I\u2019ve come to realize in my own life that some limitations are positive and necessary. They help me achieve greater levels of success than I could have without them.<\/span><\/p>\n

<\/p>\n

    \n
  • I limit myself by only focusing on one theme or direction for improvement each month.<\/span><\/li>\n
  • I limit myself to working on only the most important task every morning.<\/span><\/li>\n
  • I limit myself to a maximum of 90 minute periods of work, then take at least a 10 minute break.<\/span><\/li>\n
  • I limit the number of projects I will work on at a time.<\/span><\/li>\n
  • I limit myself to the number of times I will check email every day.<\/span><\/li>\n
  • I limit myself by not working on Saturday and Sunday.<\/span><\/li>\n
  • I limit the amount of time I spend on writing blog posts.<\/span><\/li>\n
  • I limit the number of coaching clients I will take on at a time.<\/span><\/li>\n<\/ul>\n

    <\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

    Enjoyed this blog post on healthy limits and how to limit yourself. …………………………. Is it really possible to be more successful bylimiting yourself? Yes. But limits are supposed to be evil and dirty; the enemies to our inner free spirit. Right? Well what I\u2019ve realized is that sometimeslimits are actually the key to your success. The Difference There are unconsciously ingrained self-limitations. And there are consciouslychosen self-limitations. Unconsciously habituated limitations are the kind that just happen to you. You didn\u2019t really choose them, they just kind of showed up. They might be the result of human domestication, institutionalization, or public <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9xvDN-6E","_links":{"self":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/412"}],"collection":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=412"}],"version-history":[{"count":0,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/412\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}