{"id":4732,"date":"2015-04-15T16:21:49","date_gmt":"2015-04-15T15:21:49","guid":{"rendered":"http:\/\/integrationtraining.co.uk\/blog\/?p=4732"},"modified":"2015-04-15T16:21:49","modified_gmt":"2015-04-15T15:21:49","slug":"mark-walshs-rules-of-movement","status":"publish","type":"post","link":"https:\/\/www.integrationtraining.co.uk\/blog\/2015\/04\/mark-walshs-rules-of-movement\/","title":{"rendered":"Mark Walsh&#8217;s 10 Rules of Movement"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-4733\" title=\"Mark Walsh's 10 rules of movement\" src=\"http:\/\/www.integrationtraining.uk\/blog\/wp-content\/uploads\/2015\/04\/Mark-Walshs-10-rules-of-movement.jpg\" alt=\"\" width=\"510\" height=\"545\" srcset=\"https:\/\/www.integrationtraining.co.uk\/blog\/wp-content\/uploads\/2015\/04\/Mark-Walshs-10-rules-of-movement.jpg 900w, https:\/\/www.integrationtraining.co.uk\/blog\/wp-content\/uploads\/2015\/04\/Mark-Walshs-10-rules-of-movement-281x300.jpg 281w, https:\/\/www.integrationtraining.co.uk\/blog\/wp-content\/uploads\/2015\/04\/Mark-Walshs-10-rules-of-movement-768x819.jpg 768w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/p>\n<p>The ten rules in Russian:<\/p>\n<p>1.  \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 &#8211; \u0436\u0438\u0437\u043d\u044c. \u043c\u0435\u0440\u0442\u0432\u043e\u0435 &#8211; \u043d\u0435\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e<br \/>\n2. \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 &#8211; \u043d\u0435\u0441\u043b\u0443\u0447\u0430\u0439\u043d\u043e.  \u043e\u043d\u043e \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0432\u044b\u0440\u0430\u0436\u0430\u0435\u0442 \u0438 \u0441\u043e\u0437\u0434\u0430\u0435\u0442 \u0442\u043e, \u043a\u0442\u043e \u043c\u044b \u0435\u0441\u0442\u044c.<br \/>\n\u043c\u044b  \u0434\u0432\u0438\u0436\u0443\u0449\u0438\u0435\u0441\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0430<br \/>\n3.\u043c\u044b \u0434\u0443\u043c\u0430\u0435\u043c, \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u043c \u0438  \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u043c \u043c\u0438\u0440 \u0442\u0430\u043a \u0436\u0435, \u043a\u0430\u043a \u043c\u044b \u0434\u0432\u0438\u0433\u0430\u0435\u043c\u0441\u044f. \u044d\u0442\u0438<br \/>\n\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f  \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b \u0431\u0435\u0437 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u044b \u0447\u0435\u0440\u0435\u0437 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435<br \/>\n4.  \u0442\u043e, \u043a\u0430\u043a \u043c\u044b \u0434\u0432\u0438\u0433\u0430\u0435\u043c\u0441\u044f &#8211; \u044d\u0442\u043e \u0442\u043e, \u043a\u0430\u043a \u043c\u044b \u0432\u0441\u0442\u0443\u043f\u0430\u0435\u043c \u0432 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0438 \u043e\u0431\u0449\u0430\u0435\u043c\u0441\u044f  \u0441<br \/>\n\u0434\u0440\u0443\u0433\u0438\u043c\u0438. \u0438 \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u044d\u0442\u043e \u0447\u0435\u0440\u0435\u0437  \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435.<br \/>\n5. \u0434\u0440\u0443\u0433\u0438\u0435 &#8211; \u0442\u0435, \u043a\u0442\u043e \u0431\u044b\u043b, \u0435\u0441\u0442\u044c \u0438 \u0431\u0443\u0434\u0435\u0442 &#8211; \u0436\u0438\u0432\u0443\u0442 \u0432 \u043d\u0430\u0448\u0435\u043c  \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0438. \u0434\u0443\u0445 \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0441<br \/>\n\u043d\u0430\u043c\u0438 \u0447\u0435\u0440\u0435\u0437 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435.<br \/>\n6.  \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0438\u043b\u0438 \u0441\u043e\u0437\u0438\u0434\u0430\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0447\u0435\u0440\u0435\u0437 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435.<br \/>\n7.  \u0441\u0438\u043b\u044c\u043d\u043e\u0435 \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0435 \u0438 \u043b\u044e\u0431\u044f\u0449\u0435\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 &#8211; \u0446\u0435\u043b\u043e\u0441\u0442\u043d\u043e \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e. \u0441\u0438\u043b\u0430, \u043a\u0440\u0430\u0441\u043e\u0442\u0430  \u0438<br \/>\n\u043b\u044e\u0431\u043e\u0432\u044c &#8211; \u0444\u043e\u0440\u043c\u044b \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f.<br \/>\n8. \u0441\u0438\u043b\u044c\u043d\u043e\u0435 \u0438  \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e \u0431\u0435\u0437 \u043f\u0440\u0430\u0432\u0438\u043b, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u0438  \u044d\u0442\u043e<br \/>\n\u043f\u0440\u0430\u0432\u0438\u043b\u043e<br \/>\n9. \u043d\u0430\u0448\u0430 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0430 \u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0432\u043e\u0439\u043d\u044b,  \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0435\u0439 \u0441\u0440\u0435\u0434\u044b \u0438 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u043f\u0440\u0430\u0432\u0435\u0434\u043b\u0438\u0432\u043e\u0441\u0442\u0438<br \/>\n&#8211; \u044d\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u044b\u0439  \u0441\u0442\u0438\u043b\u044c \u0438 \u0441\u0442\u0430\u0433\u043d\u0430\u0446\u0438\u044f \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f<br \/>\n10. \u043d\u0430\u0448\u0430 \u0438\u0441\u0442\u043e\u0440\u0438\u044f, \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u0438 \u043d\u0430\u0448\u0435  \u0431\u0443\u0434\u0443\u0449\u0435\u0435 \u0434\u0432\u0438\u0436\u0435\u0442\u0441\u044f \u0447\u0435\u0440\u0435\u0437 \u043d\u0430\u0441. \u0438 \u0431\u0443\u0434\u0443\u0449\u0435\u0435 \u043c\u043e\u0436\u0435\u0442<br \/>\n\u0441\u0442\u0430\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u043c  \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u043c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The ten rules in Russian: 1. \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 &#8211; \u0436\u0438\u0437\u043d\u044c. \u043c\u0435\u0440\u0442\u0432\u043e\u0435 &#8211; \u043d\u0435\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e 2. \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 &#8211; \u043d\u0435\u0441\u043b\u0443\u0447\u0430\u0439\u043d\u043e. \u043e\u043d\u043e \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0432\u044b\u0440\u0430\u0436\u0430\u0435\u0442 \u0438 \u0441\u043e\u0437\u0434\u0430\u0435\u0442 \u0442\u043e, \u043a\u0442\u043e \u043c\u044b \u0435\u0441\u0442\u044c. \u043c\u044b \u0434\u0432\u0438\u0436\u0443\u0449\u0438\u0435\u0441\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0430 3.\u043c\u044b \u0434\u0443\u043c\u0430\u0435\u043c, \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u043c \u0438 \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u043c \u043c\u0438\u0440 \u0442\u0430\u043a \u0436\u0435, \u043a\u0430\u043a \u043c\u044b \u0434\u0432\u0438\u0433\u0430\u0435\u043c\u0441\u044f. \u044d\u0442\u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u044b \u0431\u0435\u0437 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u044b \u0447\u0435\u0440\u0435\u0437 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 4. \u0442\u043e, \u043a\u0430\u043a \u043c\u044b \u0434\u0432\u0438\u0433\u0430\u0435\u043c\u0441\u044f &#8211; \u044d\u0442\u043e \u0442\u043e, \u043a\u0430\u043a \u043c\u044b \u0432\u0441\u0442\u0443\u043f\u0430\u0435\u043c \u0432 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0438 \u043e\u0431\u0449\u0430\u0435\u043c\u0441\u044f \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438. \u0438 \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u044d\u0442\u043e \u0447\u0435\u0440\u0435\u0437 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435. 5. \u0434\u0440\u0443\u0433\u0438\u0435 &#8211; \u0442\u0435, \u043a\u0442\u043e \u0431\u044b\u043b, \u0435\u0441\u0442\u044c \u0438 \u0431\u0443\u0434\u0435\u0442 &#8211; \u0436\u0438\u0432\u0443\u0442 \u0432 \u043d\u0430\u0448\u0435\u043c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0438. \u0434\u0443\u0445 \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0441 \u043d\u0430\u043c\u0438 \u0447\u0435\u0440\u0435\u0437 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435. 6. \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0438\u043b\u0438 <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[603],"tags":[1490,1533],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9xvDN-1ek","_links":{"self":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/4732"}],"collection":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=4732"}],"version-history":[{"count":0,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/4732\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=4732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=4732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=4732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}