{"id":4893,"date":"2015-08-11T14:20:18","date_gmt":"2015-08-11T13:20:18","guid":{"rendered":"http:\/\/integrationtraining.co.uk\/blog\/?p=4893"},"modified":"2015-08-11T14:20:18","modified_gmt":"2015-08-11T13:20:18","slug":"simple-experiences-often-matter-more","status":"publish","type":"post","link":"https:\/\/www.integrationtraining.co.uk\/blog\/2015\/08\/simple-experiences-often-matter-more\/","title":{"rendered":"The simple experiences often matter more"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignright size-medium wp-image-4894\" title=\"04_Lichterserenade\" src=\"http:\/\/www.integrationtraining.uk\/blog\/wp-content\/uploads\/2015\/08\/04_Lichterserenade-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.integrationtraining.co.uk\/blog\/wp-content\/uploads\/2015\/08\/04_Lichterserenade-300x200.jpg 300w, https:\/\/www.integrationtraining.co.uk\/blog\/wp-content\/uploads\/2015\/08\/04_Lichterserenade-768x512.jpg 768w, https:\/\/www.integrationtraining.co.uk\/blog\/wp-content\/uploads\/2015\/08\/04_Lichterserenade.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>It&#8217;s typical in personal growth to focus on intensity and highs &#8211; the big tearful &#8220;breakthroughs&#8221;, the hottest baddest yoga classes, the most full-on extreme experiences&#8230; and these can have their place. I&#8217;ve also found that the simple experiences often matter more. The giving and receiving of food, the giving and receiving of appreciation, singing a silly song, taking a day off to chill, breathing when you take money from a cash-point, looking a homeless guy in the eye, etc. It ain&#8217;t just the fireworks that light us up but the many little candles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s typical in personal growth to focus on intensity and highs &#8211; the big tearful &#8220;breakthroughs&#8221;, the hottest baddest yoga classes, the most full-on extreme experiences&#8230; and these can have their place. I&#8217;ve also found that the simple experiences often matter more. The giving and receiving of food, the giving and receiving of appreciation, singing a silly song, taking a day off to chill, breathing when you take money from a cash-point, looking a homeless guy in the eye, etc. It ain&#8217;t just the fireworks that light us up but the many little candles.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[560],"tags":[1274,1490,1707,1708,1904],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9xvDN-1gV","_links":{"self":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/4893"}],"collection":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=4893"}],"version-history":[{"count":0,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/4893\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=4893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=4893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=4893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}