{"id":5041,"date":"2015-11-05T18:35:57","date_gmt":"2015-11-05T17:35:57","guid":{"rendered":"http:\/\/integrationtraining.co.uk\/blog\/?p=5041"},"modified":"2018-01-11T19:35:13","modified_gmt":"2018-01-11T19:35:13","slug":"ways-reconnect-body","status":"publish","type":"post","link":"https:\/\/www.integrationtraining.co.uk\/blog\/2015\/11\/ways-reconnect-body\/","title":{"rendered":"10 Ways to Reconnect to the Body"},"content":{"rendered":"
10 ways to reconnect to the body – and therefore to full intelligence, to emotions, to intuition, to ethics and to other people:
\n– Choose to\u00a0move. Stretch, fight, dance or make love. Do them all at same time if you like \ud83d\ude09 <\/em>
\n– Find pleasure. Body awareness and pleasure are good friends \ud83d\ude06
\n– Connect. Embodiment is relational
\n– Slow down. Do less, better
\n– Address your trauma and shadow
\n– Spend time with children or animals
\n– Turn social media off for a bit and go outside. Feel the sun, wind or rain
\n– Question authority in all forms, including religion and politics. Ignore all adverts, even this one
\n– Be creative. Make up number ten yourself<\/div>\n
\n
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http:\/\/efc.integrationtraining.co.uk\/<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

10 ways to reconnect to the body – and therefore to full intelligence, to emotions, to intuition, to ethics and to other people: – Choose to\u00a0move. Stretch, fight, dance or make love. Do them all at same time if you like \ud83d\ude09 – Find pleasure. Body awareness and pleasure are good friends \ud83d\ude06 – Connect. Embodiment is relational – Slow down. Do less, better – Address your trauma and shadow – Spend time with children or animals – Turn social media off for a bit and go outside. Feel the sun, wind or rain – Question authority in all forms, <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[280],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9xvDN-1jj","_links":{"self":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/5041"}],"collection":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=5041"}],"version-history":[{"count":1,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/5041\/revisions"}],"predecessor-version":[{"id":5954,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/5041\/revisions\/5954"}],"wp:attachment":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=5041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=5041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=5041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}