{"id":5186,"date":"2015-12-03T13:48:40","date_gmt":"2015-12-03T12:48:40","guid":{"rendered":"http:\/\/integrationtraining.co.uk\/blog\/?p=5186"},"modified":"2015-12-03T13:48:40","modified_gmt":"2015-12-03T12:48:40","slug":"aberystwyth-introduction-embodiment-training-for-trainers-coaches-embodied-yoga-principles-january","status":"publish","type":"post","link":"https:\/\/www.integrationtraining.co.uk\/blog\/2015\/12\/aberystwyth-introduction-embodiment-training-for-trainers-coaches-embodied-yoga-principles-january\/","title":{"rendered":"Aberystwyth – Working with the Body for Coaches & Trainers with Embodied Yoga Principles, 24 January 2016"},"content":{"rendered":"

Introduction to Embodiment Training for Trainers and Coaches with Embodied Yoga Principles. <\/strong><\/p>\n

\"\"This is an experiential training for those wishing to develop practical skills working with the body for their own growth and in training and coaching. Using posture, breathing and movement helps people go deep quickly and creates lasting results affecting many areas. This training will give you both a greater personal insight and a clearer overview of the field as well as tools you can use the next day. Our embodiment determines how we think, how we feel, how we are perceived by others and what we achieve, so is an extremely helpful area for facilitators to address. Coaches know the body matters and this is a training to clarify how, and give you many useful tools. It is for both business facilitators wanting pragmatic techniques, and for those already skilled in working with the body to transfer their skills to organisational work as well as to everyday activities.<\/p>\n

Embodied yoga emphasises discovering more about ourselves and improving our lives\u2013 rather than athleticism \u2013 and incorporates elements of life coaching, body therapy, meditation, dance and martial arts. Embodied yoga is politically aware and avoids both new-age superstition and Western body materialism. Embodied yoga can be emotionally intense as it\u2019s a powerful tool for looking at your personal patterns and changing your life for the better, it\u2019s also more social than most yoga and a lot of fun. In some ways it\u2019s a very novel approach to yoga including things you won\u2019t find anywhere else, though it\u2019s also aligned with traditional yoga\u2019s emphasis on developing the practitioner.<\/p>\n

Embodied Yoga uses asana practice for personal insight and to build skills for life. It helps with these questions:<\/p>\n

– What can yoga teach me about myself and how I live?
\n– What matters most to me and how can yoga benefit this?
\n– What personal qualities would I like to develop through my yoga practice?<\/p>\n

Who this training is for:<\/strong><\/p>\n