{"id":5519,"date":"2016-11-09T16:54:05","date_gmt":"2016-11-09T15:54:05","guid":{"rendered":"http:\/\/integrationtraining.co.uk\/blog\/?p=5519"},"modified":"2018-01-11T19:35:11","modified_gmt":"2018-01-11T19:35:11","slug":"confidence","status":"publish","type":"post","link":"https:\/\/www.integrationtraining.co.uk\/blog\/2016\/11\/confidence\/","title":{"rendered":"Confidence"},"content":{"rendered":"

\"\"<\/a>Have been doing quite a bit of coaching work around confidence recently – helping everyone from people wanting to start businesses, to managers who want to speak up in meetings to teenagers who want to talk to girls\u00a0\"\"\ud83d\ude42\u00a0Some really quick embodiment wins around posture and state management and a few reframes that help most people I thought I’d share:<\/p>\n

– stand up straight, breath, back of head up (not chin), stride…watch my embodiment videos basically
\n– confidence is something you DO not something you are
\n– don’t compare your insides with other people’s outsides
\n– know your strengths. Ask around if you don’t and listen to appreciation
\n– talk to yourself like a friend. If you can’t manage that be polite to yourself
\n– being confident does not mean not being scared. It just means doing the thing
\n– you don’t have to be certain to act confidently, you just need to be committed. Certain people are bloody dangerous in fact
\n– just be realistic – have you done this thing or something like if before? You can’t do anything – that’s cheesy American bullshit – but what evidence is there you can do this thing?
\n– we’re inter-confident. Build a tribe that builds you up (within reason) not puts you down
\n– you’re gonna die and all it’s all a game so don’t worry about it
\n– what did I miss?<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Have been doing quite a bit of coaching work around confidence recently – helping everyone from people wanting to start businesses, to managers who want to speak up in meetings to teenagers who want to talk to girls\u00a0\ud83d\ude42\u00a0Some really quick embodiment wins around posture and state management and a few reframes that help most people I thought I’d share: – stand up straight, breath, back of head up (not chin), stride…watch my embodiment videos basically – confidence is something you DO not something you are – don’t compare your insides with other people’s outsides – know your strengths. Ask around <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[280],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9xvDN-1r1","_links":{"self":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/5519"}],"collection":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=5519"}],"version-history":[{"count":1,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/5519\/revisions"}],"predecessor-version":[{"id":5928,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/5519\/revisions\/5928"}],"wp:attachment":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=5519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=5519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=5519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}