{"id":60,"date":"2008-01-23T09:11:00","date_gmt":"2008-01-23T09:11:00","guid":{"rendered":"http:\/\/dev.wpdude.com\/test\/?p=60"},"modified":"2008-01-23T09:11:00","modified_gmt":"2008-01-23T09:11:00","slug":"bbc-stress-report","status":"publish","type":"post","link":"https:\/\/www.integrationtraining.co.uk\/blog\/2008\/01\/bbc-stress-report\/","title":{"rendered":"BBC Stress Report"},"content":{"rendered":"<p><strong><span style=\"font-size:130%;\">Apparently &#8220;Work stress changes your body.&#8221; Could that be because stress is a bodily phenomena? OK, sarcasm aside, the BBC has reported a study showing that stress leads to heart disease, the biggest killer in the Western world. I&#8217;d feel a bit harsh asking my clients, &#8220;How many dead employees do you want before you take relaxation seriously?&#8221; but that&#8217;s what it comes down to.<\/span><\/strong><\/p>\n<p><a href=\"http:\/\/news.bbc.co.uk\/2\/hi\/health\/7203088.stm\">http:\/\/news.bbc.co.uk\/2\/hi\/health\/7203088.stm<\/a><a href=\"http:\/\/4.bp.blogspot.com\/_8vF1TTyV5ww\/R5cHrD9mhqI\/AAAAAAAAARA\/X6Hb4Jx-uIc\/s1600-h\/drinker.jpg\"><img id=\"BLOGGER_PHOTO_ID_5158600334555645602\" style=\"FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand\" alt=\"\" src=\"http:\/\/4.bp.blogspot.com\/_8vF1TTyV5ww\/R5cHrD9mhqI\/AAAAAAAAARA\/X6Hb4Jx-uIc\/s400\/drinker.jpg\" border=\"0\" \/><\/a><\/p>\n<p>Of course you can cope with stress <a href=\"http:\/\/news.bbc.co.uk\/1\/hi\/health\/5059278.stm\">using alcohol <\/a>as one in three British men admits to, but that just ups your chances of a young death.<\/p>\n<p>So the news is old news: If you want to see your grandchildren and enjoy your life in the meantime, find healthy ways to destress like exercise, meditation and hamster cricket (stressful for the hamster unfortunately).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apparently &#8220;Work stress changes your body.&#8221; Could that be because stress is a bodily phenomena? OK, sarcasm aside, the BBC has reported a study showing that stress leads to heart disease, the biggest killer in the Western world. I&#8217;d feel a bit harsh asking my clients, &#8220;How many dead employees do you want before you take relaxation seriously?&#8221; but that&#8217;s what it comes down to. http:\/\/news.bbc.co.uk\/2\/hi\/health\/7203088.stm Of course you can cope with stress using alcohol as one in three British men admits to, but that just ups your chances of a young death. So the news is old news: If <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9xvDN-Y","_links":{"self":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/60"}],"collection":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":0,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}