{"id":783,"date":"2010-05-18T14:43:52","date_gmt":"2010-05-18T13:43:52","guid":{"rendered":"http:\/\/integrationtraining.co.uk\/blog\/?p=783"},"modified":"2010-05-18T14:43:52","modified_gmt":"2010-05-18T13:43:52","slug":"what-is-intuition","status":"publish","type":"post","link":"https:\/\/www.integrationtraining.co.uk\/blog\/2010\/05\/what-is-intuition\/","title":{"rendered":"What is Intuition?"},"content":{"rendered":"<p>Intuition\u00a0is something we all use yet few understand. Science often ignores the subject as an\u00a0inconvenient\u00a0truth and new-age nonsense moves in in its place.<strong> So exactly what is\u00a0intuition?<\/strong><\/p>\n<p>Intuition is something that I rely upon in my own training business and life in general (working in\u00a0conflicted\u00a0countries a few years back it saved my life a number of times) and is a topic that often arises when working with <a href=\"http:\/\/integrationtraining.co.uk\/embodiedmanagementtraining.html\">the body in leadership<\/a>. Recently I&#8217;ve lead a session on intuition for Brighton social\u00a0entrepreneurs\u00a0group <a href=\"http:\/\/bscene.ning.com\/\">BScene <\/a>and been on an <a href=\"http:\/\/www.edgewalkers.org\/\">Edgewalkers <\/a>workshop to further my own study. Thanks to Joolz &#8220;<a href=\"http:\/\/www.thecorporatehippy.com\/\">the corporate hippy<\/a>&#8221; for hosting and co-leading a great day.\u00a0Intuition is an\u00a0interesting\u00a0subject to figure out as most people who can do it well aren&#8217;t into analysing it! Happily I&#8217;m a logical, no-nonsense guy who&#8217;s been forced to (re)learn it, so here&#8217;s one perspective on the intuitive:<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/integrationtraining.co.uk\/blog\/wp-content\/uploads\/2010\/05\/intuitive_iceberg.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-784\" title=\"intuitive_iceberg\" src=\"http:\/\/integrationtraining.co.uk\/blog\/wp-content\/uploads\/2010\/05\/intuitive_iceberg.jpg\" alt=\"\" width=\"336\" height=\"459\" srcset=\"https:\/\/www.integrationtraining.co.uk\/blog\/wp-content\/uploads\/2010\/05\/intuitive_iceberg.jpg 600w, https:\/\/www.integrationtraining.co.uk\/blog\/wp-content\/uploads\/2010\/05\/intuitive_iceberg-220x300.jpg 220w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><\/a><\/p>\n<h2>What Intuition Is an is not<\/h2>\n<p>Think of the human psyche as an iceberg. The small part above the water is the conscious mind that likes to think it&#8217;s in charge and with a little education uses logic and reason step by step to work things out. The subconscious however can process data in a non-linear fashion, very very quickly and taking far more into account. We are all geniuses at this &#8211; bringing our entire life experience to bare in a single moment (hence the title of Malcolm Gladwell&#8217;s book &#8220;Blink&#8221;). Think of a simple act such as walking or choosing what to say next in light conversation, it would be impossible to work out all the variable and come up with a logical plan in time, hence we use\u00a0intuition. The unconscious mind processes vast\u00a0amounts\u00a0of past experience and gives you the best option. Experienced nurses, mechanics and stock-brokers all rely upon this. The way in which the\u00a0unconscious\u00a0communicates to the conscious differ from person to person &#8211; some for example feel a direction, some images, some sounds &#8211; but the body as the\u00a0repository\u00a0of the\u00a0unconscious\u00a0is always key &#8211; hence &#8220;gut instinct&#8221; and similar phrases about intuitive intelligence. It is much easier to have an\u00a0intuition\u00a0about another person when we can see them or even better feel them. \u00a0Bodies mimic each other\u00a0unconsciously\u00a0and we are constantly &#8220;leaking&#8221; ourselves and &#8220;absorbing&#8221; others through this process. This subtle \u00a0unconscious\u00a0communication is why businesses will fly people around the world for a face-to-face meeting,\u00a0militaries\u00a0march and courting couples dance in very known culture in one form or another.<\/p>\n<p>Note that intuition is not simply habit. Simply\u00a0scratching\u00a0an itch is not using intuition.\u00a0Intuition\u00a0can be used in novel circumstances where there is little\u00a0habit. It is also not working things out logically (which is also fine and very useful and the domain of the conscious mind).<\/p>\n<p>Transpersonal intuition is knowing beyond the personal unconscious &#8211; to stay with the metaphor it is like all the icebergs joining up deep down in big collective unconscious\/morphogenic quantum energy field\/ synchronistic divine love fest! I&#8217;m mocking the new-age writers on the subject of course and most intuitive\u00a0phenomena\u00a0<strong>does not <\/strong>rely upon this explanation and can be\u00a0explained\u00a0at a\u00a0subconscious\u00a0level. That being said I do believe there is <em>something<\/em> in these explanations as there is a growing evidence base on non-localisation and perhaps intuition will always have an element of the magic and\u00a0mysterious\u00a0to it.<\/p>\n<h2>Advantages of Using Intuition?<\/h2>\n<p>Intuition\u00a0is:<\/p>\n<ul>\n<li>Quick (almost\u00a0instantaneous in fact)<\/li>\n<li>Able to arrive at conclusions based on limited data (known and &#8220;thin-slicing&#8221;)<\/li>\n<li>Largely cross cultural<\/li>\n<li>Good for spotting liars and\u00a0empathising\u00a0with human emotion (intuition is social)<\/li>\n<li>Usually reliable&#8230;<\/li>\n<\/ul>\n<h2>Barriers to Intuition?<\/h2>\n<p>Intuition\u00a0can be hard when people:<\/p>\n<ul>\n<li>Prize conscious thinking and logic above all else (Western\u00a0civilisation\u00a0has been doing this for the last few\u00a0hundred\u00a0years)<\/li>\n<li>Have a &#8220;head full of chatter&#8221; and can&#8217;t &#8220;quiet down to listen to the deep still voice of intuition&#8221;<\/li>\n<li>Are\u00a0dissociated\u00a0from their bodies and emotions (endemic in the modern workplace East and West)<\/li>\n<li>Second guess\u00a0themselves and lack trust in\u00a0intuition<\/li>\n<li>Need to be right<\/li>\n<li>Need to be certain\/ can&#8217;t handle not knowing for sure (intuition is always a question?)<\/li>\n<\/ul>\n<h2><a href=\"http:\/\/integrationtraining.co.uk\/blog\/wp-content\/uploads\/2010\/05\/Intuition.jpg\"><img loading=\"lazy\" class=\"aligncenter size-medium wp-image-785\" title=\"Intuition\" src=\"http:\/\/integrationtraining.co.uk\/blog\/wp-content\/uploads\/2010\/05\/Intuition-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/www.integrationtraining.co.uk\/blog\/wp-content\/uploads\/2010\/05\/Intuition-300x240.jpg 300w, https:\/\/www.integrationtraining.co.uk\/blog\/wp-content\/uploads\/2010\/05\/Intuition.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/h2>\n<h2>How to Build Intuition?<\/h2>\n<p>Intuition is something we can all do &#8211; kids use it all the time to make\u00a0decisions\u00a0like whether to ask mum or dad for pocket money &#8211; and evolution has led to<a href=\"http:\/\/www.youtube.com\/watch?v=G8Fy8CNu11U\"> a fine sense of it in animals<\/a>, so it&#8217;s more a matter of reactivating it with people. To do this practices are necessary and like any skill practices makes better.<\/p>\n<ul>\n<li>Meditation &#8211;\u00a0quieten\u00a0your mind &#8211; intuition is &#8220;under&#8221; the normal conscious chatter.<\/li>\n<li>Sleep on it\/ distract yourself\/move and relax your body &#8211; in the short term one can get an\u00a0intuitive\u00a0insight by taking time away form thinking about a problem and distracting oneself with other things. Going for a walk is good as moving the\u00a0body\u00a0unleashes intuition. The shower and toilet are the two most common location for good ideas because of the\u00a0embodiment\u00a0and relaxation involved!<\/li>\n<li>Body practices &#8211; intuition is bodily and having body\u00a0awareness\u00a0improves\u00a0intuition.<\/li>\n<li>Practice! &#8211; Guess when the bus will come. Pick your lunch based on a hunch. Use empathy to guess how your partner&#8217;s day was. Practice using\u00a0intuition\u00a0regularly\u00a0and you will grow your intuitive capability.<\/li>\n<\/ul>\n<h2>When not to use Intuition?<\/h2>\n<p>Telling the difference between intuition and plain &#8216;ole prejudice can be hard. Intuition can easily lead people astray &#8211; for example is it intuition that draws me into MacDonald&#8217;s as I walk past &#8211; probably not. People tend to make non-random errors of judgement and it is worth knowing about these to differentiate them from intuition. Politicians for example are often elected on their looks not track-record and neither Lincoln nor Churchill would get elected in the television age I dare say. Intuitively, one can learn to differentiate intuition from prejudice by the feel.\u00a0Intuition\u00a0for me feel deeper, less &#8220;grabby&#8221; and have a sense of &#8220;quiet rightness.&#8221; If desire, a quick gratification (e.g. the\u00a0MacDonald&#8217;s),\u00a0justifiable\u00a0fear\u00a0or anger are involved it is normally just a habit or craving that is being triggered not true intuition. \u00a0 \u00a0 NB: Unusual\u00a0fear that seems our of place can be a survival aid against dangerous people so don&#8217;t ignore this one (see <a href=\"http:\/\/en.wikipedia.org\/wiki\/The_Gift_of_Fear\">The Gift of Fear<\/a>).<\/p>\n<p>Logic and past history can also be used to check intuition &#8211; if an employer knows from experience that they tend to hire pretty young blonde women regardless of skill-level for example, they may be suspicious if their intuition tells them to do this again.\u00a0\u00a0&#8220;Know\u00a0thyself&#8221; becomes a dictum worth following as ever. Intuition is not truth but one stream of information to be considered and integrated, the facts are also worth looking at!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Intuition\u00a0is something we all use yet few understand. Science often ignores the subject as an\u00a0inconvenient\u00a0truth and new-age nonsense moves in in its place. So exactly what is\u00a0intuition? Intuition is something that I rely upon in my own training business and life in general (working in\u00a0conflicted\u00a0countries a few years back it saved my life a number of times) and is a topic that often arises when working with the body in leadership. Recently I&#8217;ve lead a session on intuition for Brighton social\u00a0entrepreneurs\u00a0group BScene and been on an Edgewalkers workshop to further my own study. Thanks to Joolz &#8220;the corporate hippy&#8221; for <\/p>\n","protected":false},"author":2,"featured_media":785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[456],"tags":[1409,1410,1412,1432,1874],"jetpack_featured_media_url":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-content\/uploads\/2010\/05\/Intuition.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9xvDN-cD","_links":{"self":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/783"}],"collection":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=783"}],"version-history":[{"count":0,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/media\/785"}],"wp:attachment":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}