{"id":88,"date":"2008-03-02T13:18:00","date_gmt":"2008-03-02T13:18:00","guid":{"rendered":"http:\/\/dev.wpdude.com\/test\/?p=88"},"modified":"2008-03-02T13:18:00","modified_gmt":"2008-03-02T13:18:00","slug":"integration-training-stretch-and-relax-success","status":"publish","type":"post","link":"https:\/\/www.integrationtraining.co.uk\/blog\/2008\/03\/integration-training-stretch-and-relax-success\/","title":{"rendered":"Integration Training &#8211; Stretch and Relax Success"},"content":{"rendered":"<p><em>&#8220;I\u2019m sure we\u2019ll have Mark back on a regular basis and thoroughly recommend his work.&#8221;<\/em><\/p>\n<p><strong>A few weeks back I conducted a stretch and relaxation class at Chapel Studios Hove and they were good enough to say nice things about me and <\/strong><a href=\"http:\/\/chapelstudios.wordpress.com\/2008\/02\/14\/in-chair-workouts-courtesy-of-mark-from-integration-training\/\"><strong>blog it<\/strong><\/a><strong>.<\/strong><\/p>\n<p>I hope to do more of this office based work in the future, there seems to be a real need for it, with many people in discomfort from working long hours in front or a computer and lacking the time to exercise elsewhere.<br \/><img loading=\"lazy\" id=\"BLOGGER_PHOTO_ID_5173134056775753794\" style=\"DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 362px; CURSOR: hand; HEIGHT: 275px; TEXT-ALIGN: center\" height=\"259\" alt=\"\" src=\"http:\/\/1.bp.blogspot.com\/_8vF1TTyV5ww\/R8qqBCWYIEI\/AAAAAAAAAYQ\/G3XZgXNeN0A\/s400\/IToffice.jpg\" width=\"349\" border=\"0\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;I\u2019m sure we\u2019ll have Mark back on a regular basis and thoroughly recommend his work.&#8221; A few weeks back I conducted a stretch and relaxation class at Chapel Studios Hove and they were good enough to say nice things about me and blog it. I hope to do more of this office based work in the future, there seems to be a real need for it, with many people in discomfort from working long hours in front or a computer and lacking the time to exercise elsewhere.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9xvDN-1q","_links":{"self":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/88"}],"collection":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=88"}],"version-history":[{"count":0,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/posts\/88\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.integrationtraining.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}