Category: meditation

How to do Meditation for Beginners

A short video on what beginners need to know about meditation – a quick practical clip of a meditation exercise for beginners. – with Alan Ashley (Jñānagarbha) “The Buddhist Coach” …

What is meditation?

Meditation is a tool to use your mind well, but what is meditation really? Using the mind on the mind? Paying attention? Mindfulness and awareness? Consciousness? Some clear terms and …

Sex vs Meditation

Sex and mediation are probably my two favourite things, or processes perhaps more accurately. They have some elements in common and some aspects that are different. They are of course …

Connected

The new E-mindfulness day combining ancient wisdom with modern technology at the heart of The City. -Syncing broad-band with broad-mind at work and play. 18th May 2012 – The Abbey …

Business Zen

I’m not long back from an wonderful Zen retreat. A challenging experience with 5.15am starts, intense exchanges with the teacher and hours of meditation a day. Not exactly a holiday …