Category: video

Video by Taravajra talking about mindfulness meditation for anxiety and panic attacks – a short led meditation for anyone with anxiety, panic attacks, anxiety disorder, GAD, etc Taravajra is an …

Meditation is a tool to use your mind well, but what is meditation really? Using the mind on the mind? Paying attention? Mindfulness and awareness? Consciousness? Some clear terms and …

Easy massage techniques – Massage therapist Steve Lane demonstrates a number of simple massage techniques anyone can learn and safely use. A variety of gentle massage techniques are shown. With …

Massage for shoulder strain, neck strain and muscle strain. Massage techniques for help with neck pain, shoulder muscle strain and stress. Some simple massage techniques for pains in the neck, …

A fun animation taking a looking at time management.

Take a fun look at a serious subject. “Do you have exploding head syndrome?”. Stop it before it goes this far.

Mark Walsh shares some practical stress & resilience tips for staying happy, healthy and sane . The basics of exercise and sleep, centring , cognitive reframing, gratitude, social support and …