Date: Sunday 2nd June & Monday 3rd June 2013 (postponed) Venue: Hong Kong With Mark Walsh of Integration Training, UK Hosted by Emily Chan, Life Coach What does the body …
Mark Walsh shares some practical stress & resilience tips for staying happy, healthy and sane . The basics of exercise and sleep, centring , cognitive reframing, gratitude, social support and …
Thanks go to Shannon Clark for this guest blog. Shannon is a bodybuilder, freelance writer, and editor for SlimKicker, a community that helps motivates people to stay fit. Her writing has …
Why Charities’ Stress Management is Worse Than Business’ I come from a non-profit sector background and now provide training in leadership, resilience and stress management. I work with both businesses …
Buddhist and NonViolent Communication influenced diagram If you like this diagram why not take a look at: Signs and Symptoms of Stress – video How to Meditate – Mindfulness for …
There is currently a meme going around the internet called “like a boss” – see for example this video on how to ride a roller-coaster . “Like a boss” could …
Mindfulness and business meditation has been part of Integration Training’s stress management and leadership workshops for some years and we now have a video I’d like to share with you. …
People often ask what the signs and symptoms of stress are. In this video we discuss the physical, behavioural, mental, emotional and spiritual signs and symptoms of stress to help …