BBC article on why it’s good to chill out and find time to think. If it was written by a meditator it might be about find time to not think, in the conventional sense.
As a somatic practitioner it’s no surprise to me that the toilet and shower are mentioned as places where people have good ideas. When we relax our minds work better* and when we touch our bodies, ideas quite literally move through us. Shit and shower ideas are in fact often good ones 🙂
*A quantifiable 30% when it came to my mobile phone Tetris game scores, over 10 trials