The body is a key part of who we are and what we are capable of. This powerful personal growth workshop introduces the field of embodiment, which is new to Poland and sees the body as far more than a “brain taxi”. It will involve non-athletic movement, breathing exercises, postural work and discussion. Over the day participants will get to know themselves in a new way and gain practical skills for living.
Come if you’d like to gain:
- A deeper understanding of the relevance of body awareness, posture, movement to life
- Improved self-awareness – what is hidden that is limiting you?
- Practical tools for love, work success and wellbeing
- Improved confidence and communication
- A new useful way of seeing life, and a new freedom in building your life
- Techniques to manage pressure, stress and complexity
- An enjoyable day with interesting people
What to find out more? Videos on embodiment here:
What is embodiment and why does it matter?
Parenting and the body: https://www.youtube.com/watch?v=lXArFkkyixM
Gender and the body: https://www.youtube.com/watch?v=VHo3EViZrDY&list=PL4A19C050E73C5869
What the body says about you: https://www.youtube.com/watch?v=K5CUKznWfsc
A workshop in Russia: https://www.youtube.com/watch?v=S-dIyKSaRYE
Dates: 24th January 2015
Venue: Centrum Szkoleniowe, ul. Pomorska 10/9, 30-039 Kraków
Cost: 250PLN stand alone or 600PLN if booking both 24th and 25th January 2015
To register: click here
Questions & information: krasnal.marta@gmail.com
Please note there will be an interpreter at the workshop.