Mark Walsh discusses various confidence building techniques are discussed to boost self-esteem from the physical, to the mental and one surprising one at the end. This video includes the “embodied” approach.
The embodied work practiced by Mark Walsh and Integration Training is based upon a number of disciplines such as aikido, meditation, body therapy and dance. It is strongly influenced by teachers such as Dr Richard Strozzi-Heckler and the Strozzi Institute (), Paul Linden, Wendy Palmer and Dylan Newcomb. These people are all masters in the field.