“I’ve filed patents on several good ideas which first came to me in the toilet cubicle.” BBC article on why it’s good to chill out and find time to think. …
Both my mother and girlfriend are qualified art therapists (Hi Freud) but until recently I’ve never tried it myself. Ahead of the upcoming Brighton connection workshop where we’ll be using …
I sometimes get teased as “Holistical Mark” or called a hippy for practicing bodymind activities, however I recently thanked myself lucky for doing what I do in the UK after …
Integrating Western psychological understanding with Eastern spiritual and body practices is pretty much what I do, both in Holistics (exercise and personal growth) and Integration Training (business). I was happy …
The following article on Holistics was edited and taken up by YMCA Fit Graduate magazine. Here’s the article as it appeared. Or in full for a general audience with extra …
Since I first heard the term “life coach” in California three years ago, coaching has gone from almost unheard of to mainstream in the UK, and I recently attended a …
I’m just back from the first “Embodied NVC” retreat in Cambridgeshire. Non Violent Communication is a way of connecting that I’ve found particularly useful in conflict and relationships and is …
What happens when 5000 Buddhists get together in a field in Devon for five days of practice and celebration? The Buddhafield festival is what.I’ve just come back dirty and happy …