What is Non Violent Communication?
Certified NVC trainer and friend Shantigarbha sends this through, adapted from the Center for Non Violent Communication website. I’ve found NVC to be both useful and beautiful in my own …
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Finding Aikido – Reflections from Paul Linden
The following was sent through by Paul Linden Sensei, of Columbus Ohio. “If someone had told me when I was in high school that I would spend my life teaching …
Body Spirituality – Mirka Knaster Articles
“…ask yourself which religion your nostrils believe in?” In a conversation with a friend last night I noted how the Islamic practice of bowing whilst praying five times daily is …
Aikido for Wimps? Transferable Skills From The Martial Arts?
This article on the Bujin website by Paul Rest of California is about a “low-impact” aikido programme which brings some of the benefits of the art to those who may …
Body Language Sayings
Here’s some body language sayings and expressions: “He’s spineless”“Cold hands, warm heart”“Bury your head in the sand”“To split hairs”“Keeping my head above water”“Face the music”“The eyes are the window of …
Tango Brighton
I’ve taken up Argentinean Tango here in Brighton. So far I’m loving it, especially the sense of connection you get while dancing tango. There’s a lot of crossover with aikido …
Serious Stretching
Easily the most intense and scientifically rigorous description of a stretching regime I’ve ever seen. Only for very serious exercise fanatics.