BBC Stress Report
Apparently “Work stress changes your body.” Could that be because stress is a bodily phenomena? OK, sarcasm aside, the BBC has reported a study showing that stress leads to heart …
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Gyms are Bad
I’m really angry with gyms, the exercise industry and the manipulation of the body I see around me. The exercise industry and gyms are bad for all of us. Here’s …
Discovering the Body’s Wisdom – Mirka Knaster – Book Review
Discovering the Body’s Wisdom – Mirka Knaster If you like this blog you’ll love this book . Billing itself as a “Comprehensive guide to more than fifty mind-body practices that …
Conscious Embodiment
Conscious Embodiment is a practice developed by Wendy Palmer Sensei of California that explores centre and habitual patterns through the body. Wendy Palmer is a 6th degree black belt in …
The Way of the Peaceful Warrior – A book that changes lives – Dan Millman, Review
A readable, engaging but simplistically written account of the training of a young gymnast by a spiritual teacher, released with the 2006 Hollywood version, and supposedly based on real life. …
“Hippies and Soldiers”- Richard Strozzi Heckler
The following piece is the most in-depth description of Richard Strozzi Heckler’s leadership and somatics training that I’ve read online. It covers his corporate and military work: Here. Strozzi Institute …
Relaxation, Concentration and Meditation – Joel Levey – Book Review
“Life is learning. The amount of real learning that takes places is directly proportional to our ability to concentrate our attention on one thing for a period of time.” The …
Get Paid For What You Love
Get Paid For What You Love Holistics classes started this week and I’m happy with how things went. Holistics is the fusion of aikido exercises, somatics, NVC, cooperative games and …
Somatics UK
First UK somatics get-together:Brighton, Sunday 27th April. 12-6pm Somatics is the study of the conscious, feeling, intentional body, and has applications in exercise, health, business and a range of other …