Merry Christmas Everyone!

What an Integral Christmas/Eid/Haneka/Pagan Midwinter festival might look like…wishful thinking….maybe… Meditation, exercise, games and food with your loved onesGiving people your time, attention and love rather than presents“Merry” not necessarily …

Contact Improvisation Brighton

Contact improvisation is a form of dance I recently experienced in Brighton that is influenced by aikido. Good ole’ Wikipedia says, “Contact improvisation (CI) is a dance technique in which …

Golf – The Mental Game

I’ve always thought golf and golfers were mental. Here’s what my friend, golf pro, psychologits, mid-east peacebuilder and aikido 5th dan Jamie Zimron has to say about it: Golf Is …

Laughter Club

The first rule of Laughter Club is…. I experienced “laughter Club” a few months back in Ohio and forgot to blog it. The basic idea is pretty simple: laughing is …

Touch

I love touch. I love to touch and be touched..actually it’s always simultaneous with people isn’t it…maybe better to say, “I love to be in touch”…but touch kind of dissolves …

Babies are Weird

A few weeks ago I had the chance to hold a couple of babies – something I hadn’t done in some years, not since I started to get some grounding …

Aiki Exercises Seminar

Last Sunday was the “Aiki Exercises Seminar” in Surrey with UK Tomiki Team member Adrian Tyndale and senior ki style Sensei and business trainer Piers Cooke. I taught Holistics and …

Intregral Theory

I’ve recently read two books by Ken Wilber: The Integral Vision – an MTVesque, sexy photo laden intro to Intregal theory, and A Theory of Everything – a more scholar, …