Month: February 2012

Intuitive Intelligence

Many thanks to our Dutch Integration Training Associate, Anouk Brack, for this article Accessing the wisdom of head, heart and hara Review of the Intuitive Intelligence framework and key practices …

Be a Boss Like a Boss?

There is currently a meme going around the internet called “like a boss” – see for example this video on how to ride a roller-coaster . “Like a boss” could …

Creativity and Business

I lead creativity training for businesses and other organisations. Given the ever changing nature of the world creativity has moved from the domain of specific departments such as advertising, to …

How to confuse your brain and wake up

Here is an exercise I use to confuse people’s brains and wake them up in training. May also have left-brain right-brain integration properties. Try it!  But please be careful not …

Our Body Answers Six Questions

As any journalist will tell you a story has six questions – what, where, when, how, why and who. See how our body answers these questions If you have enjoyed …

Forget Habits: Try Rituals

This is a guest post from Sinead Mac Manus from digital wellbeing company 8fold and Integration Training social media trainer. Change is tough We’re well into February and I wonder …

Sex – Being there matters

Why embodied intimacy is better than bumping bodies Read this if you want more pleasure and connection during sex without having to pay a penny or learn any weird techniques. …