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“What is finess really?” Mark Walsh gives us an extended integral definition of fitness is used which nay be surprising as it covers not just our bodies – stamina, strength, …

Mark Walsh explains  7 ways to breathe and demonstrates practical breathing techniques.   If you have enjoyed this video you may like to take a look at: How to Centre …

Our lead trainer, Mark Walsh, looks at purpose, vision, goals, culture, modelling, types and recruitment, Belbin roles, skills, belonging, authenticity, feedback, gratitude, empathy, trust, embodied practices within team building at …

Many thanks to our Dutch Integration Training Associate, Anouk Brack, for this article Accessing the wisdom of head, heart and hara Review of the Intuitive Intelligence framework and key practices …

Sleep with them. End of article. Only joking, this post is about how to tell if someone is “good” in bed as a fun way of exploring the question: what …

I lead creativity training for businesses and other organisations. Given the ever changing nature of the world creativity has moved from the domain of specific departments such as advertising, to …

As any journalist will tell you a story has six questions – what, where, when, how, why and who. See how our body answers these questions If you have enjoyed …