Shadow and the Embodied Unconscious
Definition: “Shadow” is those parts of ourselves we repress and deny, and may actively project as a result. It is not easy to uncover as it’s by definition not just …
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Tag: centring
Integral Embodied Yoga
– What a modern, well-rounded approach to yoga could look like by Mark Walsh and Annabel Broom Intro Much yoga today isn’t embodied. What I mean by this is that …
How to be Happy
Mark Walsh shares his tops tips for how to keep happy, healthy and sane. His first top tip is to cover all the basics first – exercise, diet and sleep. He …
England versus California: Remembering embodiment in the damp and grey
This month’s guest blog is by Leela Wendy Fisk who teaches Soul Motion™ in Totnes, Bristol, London and internationally. Somehow, along the path of shooting for liberation, I departed the …
A Story of Failure – by Mark Walsh
Brought up by teachers and with a precocious reading habit, school was easy for me as a child. I found book learning straightforward and thought this was the only way …
The Science of Embodiment
Is There An Evidence-Base For Embodied Training? Embodiment is the study of the subjective aspect of the body. If the standard medical model sees the body as an object, a …
Stress & resilience tips for staying happy, healthy and sane
Mark Walsh shares some practical stress & resilience tips for staying happy, healthy and sane . The basics of exercise and sleep, centring , cognitive reframing, gratitude, social support and …
Business Meditation Resources – Mindfulness at Work
Mindfulness (bringing non-judgemental awareness to the present moment) is both an ancient practice and a fast growing field, and meditation is of great use to businessand in the modern workplace. …
Centring -The Definitive Guide
Here’s chapter four from my upcoming book The Body and Leadership. Centring (aka centering ) is a term used for a very useful set of techniques that have up until …
