Forget Habits: Try Rituals
This is a guest post from Sinead Mac Manus from digital wellbeing company 8fold and Integration Training social media trainer. Change is tough We’re well into February and I wonder …
Specialist Business Training Providers
Author: admin
Sex – Being there matters
Why embodied intimacy is better than bumping bodies Read this if you want more pleasure and connection during sex without having to pay a penny or learn any weird techniques. …
Happy Vs Fun
A lot of my work is about helping people be happy, sometimes it’s called stress management, sometimes leadership, sometimes resilience. Many people I’d guess would agree that being happy, and …
How to meditate – Mindfulness for business
Mindfulness and business meditation has been part of Integration Training’s stress management and leadership workshops for some years and we now have a video I’d like to share with you. …
Signs and symptoms of stress
People often ask what the signs and symptoms of stress are. In this video we discuss the physical, behavioural, mental, emotional and spiritual signs and symptoms of stress to help …
Best Training Blogs of 2011
OK, so these things are normally done in late December but I like to be different…OK I only just thought of it…In any event, these are my best training blogs …
Stuff managers say – business jargon and BS
Take a look at this funny video on management and management speak from the Integration Training team and our friends at Think Productive. Thanks to everyone for your help, including Facebook …
Business Meditation Resources – Mindfulness at Work
Mindfulness (bringing non-judgemental awareness to the present moment) is both an ancient practice and a fast growing field, and meditation is of great use to businessand in the modern workplace. …
How to Make Effective New Year’s Resolutions (and generally do stuff differently)
So you want to change? Really? At this time of year many people have taken stock and decided they want to alter some aspect of their lives, setting goals and …
The Best Free Christmas Gifts – Top 12
I love the spirit of generosity and giving of Christmas and hate the consumerist nightmare it’s turned into. Rather than complain about the latter however I thought I’d share my …