Month: May 2010

Why some spiritual theories are stupid

Here’s an article by Dr Paul Linden, an embodied training teacher who we recently hosted here in Brighton on why some supposedly spiritual theories are stupid and harmful. Ken Wilber …

Stress Symptoms

I work a lot with stress management and resilience training and get used to seeing the signs and symptoms of stress. These can be acute such as increased heart rate or more long-term like weight …

What is Intuition?

Intuition is something we all use yet few understand. Science often ignores the subject as an inconvenient truth and new-age nonsense moves in in its place. So exactly what is intuition? Intuition is something …

Embodied Coaching and Leadership

Integration Training has pioneered working with the body in UK business environments along with handful of other training providers. I was encouraged then to see two new descriptions of this …

UK Stress Laws

Here’s a link to the Health and Safety Executive’s summary of UK stress laws. Integration Training’s leading-edge experiential stress training ensures compliance. Exert: ……………. “What does HSE require UK employers …

How to Deal With Shit – CBT and Resilience

I am obsessed with resilience and stress management and resilience training and have been dedicating myself to a project called Achilles,  supporting the well-being of those working in conflict-zones. When asked what …

Embodied Leadership Article

Here is a lovely paper from Donna Ladkin from the Cranfield  School of Management exploring embodied leadership, management, acting and authenticity. Good to see the embodied approach to leadership coming into mainstream …

Tips to Overcome Procrastination

Tips to beat procrastination from a recent time management training workshop in Brighton and inspired by Brian Tracy’s book on time management and procrastination, Eat That Frog. Tips to beat procrastination Be …

Building Leadership Skills

Guest blogger and experienced Irish embodied leadership specialist Maki Pirie (pictured) on systematically building leadership skills. And this links to Integration Training’s own embodied approach to leadership and management training …

Acceptance and Stress

Recently I wrote and article on stress and courage emphasising the things that one can change to manage stress. This is its sister article on acceptance and stress. Many  people I work …