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Embodied Yoga is a set of principles that helps with these questions: – What can yoga teach me about myself and how I live? – What matters most to me …

This is an experiential training for those wishing to develop practical skills working with the body in training and coaching. Using posture, breathing and movement helps clients go deep quickly and …

So I’ve been struggling with confidence lately, surprising perhaps as one generally known for being confident, some would say arrogant, but every persona creates a shadow and it’s time to …

Trauma is very common (80% lifetime prevalence in the UK) that deeply effects learning and coaching relationships. This workshop introduces you to the fundamentals of what trauma is, how it …

Our embodiment – our posture, movement and breathing – determine what we think, how we feel and what we achieve. Our physical ‘embodied’ presence also affects how we engage with …

It’s typical in personal growth to focus on intensity and highs – the big tearful “breakthroughs”, the hottest baddest yoga classes, the most full-on extreme experiences… and these can have …

Last week I was working for the first time as a true colleague with one of my four main mentors (Paul Linden). I’m still not as experienced as him of …